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Title : Having A Himalayan Salt Lamp Improves Your Health
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Having A Himalayan Salt Lamp Improves Your Health

id = " Insomnia is a widespread problem with about one in three people suffering from sleep deficiency . occasional bouts of insomnia can appear and disappear without causing any serious problems, but for some people it can last for months or even years at a time. Enduring insomnia can have a significant impact on their quality of life. You can limit what you are able to do during the day and affect your mood. Such as insomnia, migraines can prevent people to live a full life with severe attacks leaving some bedridden and unable to function properly. There are many medical solutions to help sleep problems and headaches, but the long-term effects are not ideal . Many people turn to natural remedies such as acupuncture, acupressure and control of daily habits to relieve chronic symptoms. A natural remedy is the Himalayan salt lamp used to help people suffering from long-term insomnia and migraines. But what exactly is Himalayan salt and how a Himalayan salt lamp works?

What is Himalayan salt?

Himalayan salt rock salt is a natural pink color from the foothills of the Himalayan mountains in Pakistan. It is much appreciated for its nutritional profile because it contains a high amount of essential minerals and is regarded as one of the most complete sales worldwide. Salt appears in pink due to the presence of oxide ions. Due to its pure form, it is commonly used in cooking as a substitute for common salt or alternatively as a salt bath.

What exactly is a Himalayan salt lamp?

In the form of large crystalline rocks, Himalayan salt is used to Salt lamps which many believe have healing ability and is one of the most sought after in the world of casting more emphasis products in the nutrition and health in today. A light bulb or a candle is placed in the center of the salt crystal and can be put anywhere in the home. With the only amount of essential minerals, lamp helps eliminate unwanted positive ions from the air and produces negative ions that are almost like a breath of fresh air.

positive and negative ions

The atmosphere around us is composed of positive and negative ions. Negative ions occur more frequently in nature and often are created by things such as thunderstorms, sunlight, waterfalls, and ocean waves. Many scientific studies have shown how negative ions increase the flow of oxygen to the brain and other organs, resulting in higher alertness, decreased drowsiness, and more mental energy. This is why you feel more refreshed after a walk by the sea or go outside after a thunderstorm. Incredibly, places such as waterfalls and beaches, where negative ions are produced can have a concentration of negative ions of up to 10,000 negative ions per cubic centimeter, while the occupied areas and cities can have levels of negative ions as low as 100 ions per cubic centimeter. Negative ions also stimulate the release of serotonin is a neurotransmitter that makes us feel better. Despite what may be assumed, positive ions are not so great. Usually they are emitted by electronic devices such as televisions, computers and microwave. Because we have many of these devices in our homes, we are subjected to a high concentration of positive ions on a daily basis. It is these positive ions that deplete negative ions much needed, resulting in a greater chance of poor quality sleep, headaches and lower overall welfare.

How does a Himalayan salt lamp Help insomnia and migraines work?

Negative ions can neutralize positive ions as they are joined together and help clean the air. When the salt lamp bulb is heated or flame, which releases negative ions due to the unique combination of the salt and the light source. The salt is hygroscopic, meaning that attracts water and the heat source lamp and then causes water to evaporate -. It is during this process that negative ions are released Settled with electrical devices, a salt lamp can help reduce the amount of positive ions in the air, thus reducing the negative effects of positive ions arise in our bodies. If you suffer from insomnia or migraines, positive ions can aggravate symptoms related. In this case, the placement of a salt lamp next to your bed can eliminate somehow trigger these symptoms. Having a Himalayan salt lamp is almost like having a smooth and shiny natural source of clean fresh air that can help with the production of an invigorating yet relaxing atmosphere.

Where I can buy a Himalayan salt lamp?

There are many artificial products that can be purchased that reduce the amount of positive ions in your home, however, a lamp Himalayan salt is a natural, cheaper alternative as well as emitting a bright environment that creates a beautiful atmosphere. You can buy a lamp of any good holistic or any good online store shop, however, it is very important to ensure that the lamp is a pure source Himalayan crystal and not a cheap imitation made of rock salt. Credit featured photo: Fernando Cortés through shutterstock.com
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