Have A Desk Job? Take These Actions NOW To Save Your Health -Health & Beauty Informations. This article, entitled Have A Desk Job? Take These Actions NOW To Save Your Health, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category blood-pressure-and-diabetes, well, happy reading.

Title : Have A Desk Job? Take These Actions NOW To Save Your Health
link : Have A Desk Job? Take These Actions NOW To Save Your Health

Have A Desk Job? Take These Actions NOW To Save Your Health

have a desk job? Taking these steps now to save their health

Here in the 21st century, our workforce has become almost entirely sedentary. The average American sits for thirteen hours a day, eight of which are spent on a desk in front of a computer. This time sitting is to have a disastrous consequence on our health, that Mayo Clinic endocrinologist Dr. James Levine referred to feel like the "new smoking."

And indeed, it is. Studies have shown that obese people sit for two hours and a half hours more than those with a healthy weight. And it does not stop there. Sitting for eight or more hours per day leads to increases in blood pressure and diabetes. For people who already have these conditions, conditions worsen. Sitting for long, even it has been linked to certain cancers.

So if you sit at a computer all day, here are eight changes you can do right now to reduce the risk of ill health.

One: Set your desk and chair correctly

hunched over a computer is bad for your back, and leads to the neck and painful shoulders tight. So make sure your chair is at the right height for you and your desktop articles are positioned correctly. Raise the monitor to feel as if you are actually looking up. This will prevent collapses in his chair, and helps to not feel tired.

Two: Drink water

Being well hydrated positively influences all organs of the body and keeps you feeling energy. Also, you have to get up and refill, so you can use that time to do a bit of walking and stretching.

Three: Increase font size

Go to at least one source of twelve points. Anything less will make squint and cause headaches.

Four: Move more

If you work in a building with stairs, you should never take the elevator. In addition, it is a very good idea to walk down the stairs a couple of times during breaks and lunch. If you do not have stairs where you work, go outside.

Five: Do not forget to breathe

RELATED ARTICLE: to sit cross-legged After reading this, I will not again !

• Previous
• Next

"Have A Desk Job? Take These Actions NOW To Save Your Health", article source: positivemed.com

Thanks for Reading Have A Desk Job? Take These Actions NOW To Save Your Health

Thank you for reading this Have A Desk Job? Take These Actions NOW To Save Your Health, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Have A Desk Job? Take These Actions NOW To Save Your Health Url Address https://healthnbeautyarticles.blogspot.com/2016/03/have-desk-job-take-these-actions-now-to.html