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Title : Growth and Development of 6 to 12 years Old Kids
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Growth and Development of 6 to 12 years Old Kids

Children belonging to the age group of 6 to 12 years, plus food varied and nutritious who need physical activity in order to build endurance, coordination, strength and confidence. Children in this age group are children generally go by the school and, as a result, get a lot of opportunities in school to indulge in physical activity. While these physical activities are interspersed with fun and excitement children would enjoy these activities.

gym at home

Many people, including children in the age group of 6 to 12 years think of fitness as an organized sport. It will be good if you register the child for a football game or a game of softball practice, but only once or twice a week would not be enough. You should encourage the child to have great interest in sports and get fun out of it.

• Parents should try to incorporate a lot of physical activity in the daily routine of the child. From daily household activities to place dinner walks, try to include all in the daily routine of your child.
• studies these days play an important role. True. But try to put in a lot of free play in your child's daily schedule.
• Keep sporting goods and equipment in question.
• The National Association for Sport and Physical Education recommends that a child should receive 1 hour of moderate physical activity.
• Avoid a continuous period of 2 hours of inactivity
• Enjoy episodes of moderate physical activity of 15 minutes each several times a day.

Prevention of complications

It is true that children 6 to 12 years old are small and when delivered to physical activity they are more likely to suffer an injury so make sure your child use suitable equipment such as protective pads, helmets, etc. ,.

A child suffering from a chronic disease can not be completely excluded from physical activity. Instead, physical activities should be modified slightly so that suit the child. Such activities will remain active child and also save the child from the harmful effects of the disease.

If the child is trying to avoid these activities continuously and complained of pain suffered during activity or is not interacting with peers, then talk to your doctor and get his youngest son required medical attention.

As children develop their ability to participate in physical activity also changes. A child who is in his years of growth especially between the ages of 6 to 12 should be given new learning experiences. The studies are an important part of the daily routine, but physical and sports activities can not be overlooked as they look after the long-term welfare of your child. If the child refuses to participate in competitions, even then you should encourage non-competitive games such as swimming or cycling. Parents can participate with them in order to stimulate the child. A healthy child and an adjustment will lead to a better person.

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