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Title : Fast Weight Loss Diet Plan
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Fast Weight Loss Diet Plan

Background of 'fat'

is very difficult to maintain a proper body weight. Today almost everyone, even those who exercise regularly, have a problem with the extra pounds. What is even more alarming is that more and more young children have a problem with obesity and some even born obese. For example, in India there are communities where 40% of people are overweight statistics shows and soon half the world's population will have a problem with excess weight.


problems with overweight

obesity causes many problems such as:.

overweight people have a increased risk of high blood pressure, digestive disorders, heart problems, diabetes, ulcers, thyroid problems, gout, etc.

It also causes physical and psychological stress;

Obese people consume more food than they really need. It is found that a third of the world population consumes 50% more food than they need. If people eat all the food they need, food shortages and water can be solved easily.

Why we become overweight?

all know it's very easy to earn extra pounds and usually realize we have a problem when it is too late. Some of the reasons why we get extra pounds are:

No physical activity. These days, people are mostly lifestyle leading a sedentary-all we did in the past, is now done by machines. We spent many hours sitting at the computer, and not going out like we did before. We never walked - we just drive or take a taxi;
-Unhealthy Lifestyle - sleep late, unpredictable work hours, insomnia, etc ;.
-Bad eating habits - which often consume fast food, and even the supposedly healthy food is not healthy enough
.- flour, bread, bakes, cakes and fried foods are some of the foods we eat every day .
'We also consume processed and packaged foods;

Are we overweight?

Often we do not realize that we need to lose weight. To find out if you are overweight:

How note is visible extra pounds? If you do, then you need to change your diet and lifestyle.

The relationship between waist and hip (WTH) and the percentage of fat that can show if you are overweight. There percentages established that should not be passed. Therefore, for women it is 25% and an increase of 2.3% is tolerated. But if you were 22% before, and now you are 25%, then be careful. Avoid checking body mass index or lean body mass - because it can be confusing;

weight The best way to know you've won it with the help of his clothes. If you are getting small, then you need to be alarmed.

If someone tells you you've gained weight.

If you eat often, but still feel hungry.

rapid weight loss diet plan

Once you realize that you are overweight, you need to make a diet plan. You can try what is by itself or can find one on the Internet. However, you must follow these tips:

-Consume A little less food you feel you need. Try to eat foods that are small enough so you could feel hungry every 3 hours;
No Drink water during and after meals;
-Choose A liquid diet with various soups and milk. 25-30% of their meals must be liquid, while the remainder may be solid food;
No Drinking too much coffee, alcohol, soft drinks, tea and canned juice;
No Eating after 8 PM. But if you feel hungry drink a cup of milk or take a piece of fruit;
-For starters, you can make the lemon juice, seasonal fruit, smoothies or salad. However, you should not eat snacks more than 4 times a day;
-start and end the day with a glass of warm water;
-do not eat junk food (fried foods, hot-dog, preserves, sweets, processed foods pastries, pizzas, as they are rich in chemicals and preservatives);
-Consume Lightly cooked vegetarian food;
-Try to walk at least four times a day for 15 minutes before meals.

Source: healthylifestory.net

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