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Title : Fast Weight Loss Diet Plan: Lose Belly Fat Like Never Before!
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Fast Weight Loss Diet Plan: Lose Belly Fat Like Never Before!

Background of 'fat'

all know it is very difficult to lose and maintain proper body weight, since all love food, right? People today, even young people are gaining weight much faster than before. Even young children are sometimes fat or overweight. There are some rare and severe cases, in which some children are born clinically obese! Take this for example - in India, there are some districts where 40% of people are fat, and soon half the world's population will become fat

Problems with overweight

you should know that being overweight can cause many problems and difficulties, such as:

first, you must know that overweight people have a higher risk of various health problems and diseases, such as :. High blood pressure, diabetes, heart problems, ulcers, digestive disorders, gout, thyroid problems, etc;
should also know that being overweight can cause physical and psychological stress;
And, if you are overweight, more food than your body needs is consumed. According to the latest statistics, more than a third of the world population consumes 50% more food than they really need, and nutrition will soon half the world's population. Therefore, if we all eat and how much we need, we can solve the shortage of food and water easily.

Why we become overweight?

Gaining weight - that's easy right? However, you should know that can be caused by many reasons and different factors. And the real problem is that we do not realize the real problem until it's too late. These are some of the most important reasons why the extra weight gain:

unhealthy lifestyle - irregular time work, sleep late, insomnia, etc ;.
No physical activity - a lot of people around the world working in the office, and after work they do not bother to go to the gym or jogging, or just walking. Drive from home to work, and sit in the office all day. We all spend too much time on the computer, and entertainment does not mean going out like it did before.
eating junk food - many people around the world eat (junk) fast food too often, and even supposedly health food is not exactly healthy. Should focus more on healthy foods, fruits, vegetables, nuts, etc.
Too much processed food containing high amounts of sodium;
Flour, bread, bake, pastries and fried foods - these are just some of the foods we eat every day

Are we overweight?

Here comes the million dollar question - how can you tell if you are overweight? Well, here are some things that can help with the following:

You Weigh yourself and see if you've won a few extra pounds in the last couple of weeks? Therefore, if you win, then you need to start making some changes in diet and lifestyle;
The body fat percentage and waist to hip ratio can tell you if you are getting fat. There are established ranges that should not be passed. For women, the range is 25% - an increase 2-3% should be fine. However, if you were 22% before, and is now 25%, you need to be careful. Do not check your lean body mass or BMI - you may confuse;
This is also very useful tip - the best way to discover who has gained weight with clothes. This is one of the easiest indicators of becoming fat;
Someone said recently that gained weight? If so, consider making some lifestyle changes;
Are you eating more and get frequent cravings?

plan rapid weight loss diet

Therefore, if you think you are overweight, then it's time to make some changes in style life and start a healthy diet plan. Just look through our website and find the one that suits you. And be sure to follow these simple rules, as follows:

Eat less than you think you need. You should eat small meals, so you might feel hungry every 3 hours;
Do not drink water during and after meals;
should choose a liquid diet, with different soups and milk. 25-30% of your diet should be liquid, while the rest can be solid food;
Do not drink too much coffee, tea, soft drinks, canned juices and alcohol;
Do not eat after 8 PM. If you feel hungry, drink a cup of milk or a piece of fruit;
Snacks - you can have lemon juice, smoothies, seasonal fruit or salad. However, you should avoid snacks more than 4 times a day;
You must begin and end the day with a glass of warm water;
You should definitely avoid junk food - fried foods, processed foods, pizza, hot-dog, canned food, sweets, cakes, rich in sodium or food chemicals and preservatives;
Eat lightly cooked vegetarian food;
Walk at least four times a day for 15 minutes, usually before meals.

really hope you find this article useful and do not forget to share with your friends and family. Thank you.

Source: http://healthylifestory.net

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