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Title : Everyone Was Surprised What This Hot Beverage Could Do To Improve Memory And Brain Health
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Everyone Was Surprised What This Hot Beverage Could Do To Improve Memory And Brain Health

Who does not love a cup of hot chocolate Regardless of age, everyone does.
In addition to a healthy drink in the morning, the sweet smell of hot chocolate was proven to boost brain health and prevent Alzheimer's disease
One study Medical School Harvard he found that drinking two or more cups of chocolate a day can improve memory and even protect against "mental impairment" in the elderly.
chocolate capacity is believed to boost blood circulation is the reason.
Study details
The research involved 60 subjects with average age of 73. participants were given two cups of cocoa a day for 30 consecutive days and were instructed not to consume any other chocolate product during the study.
Both his memory and thinking skills were examined, while they also had ultrasound to measure blood flow to the brain during testing.
Surprising results
Almost one third of the participants had impaired blood flow in the baseline, but saw a 8.3-percent improvement in flow work areas of the brain by the end of the study.
Almost all participants have improved blood flow to the brain. Participants also showed significant improvement in memory. Only five of the subjects still shows no deterioration.
Works How hot chocolate?
Why is the hot chocolate the best drink for your brain? This is because it is rich in polyphenols, which are potent antioxidants that improve blood flow throughout the body and especially the brain.
The best chocolate is organic dark chocolate containing a small amount of sugar and higher concentrations of antioxidant compounds.
more work is needed to prove a link between cocoa, impaired blood flow and cognitive impairment. But this is an important first step that could guide future studies.
Therefore, the next time you are a good cup of hot chocolate prepared, you can enjoy even more so with the knowledge that you are helping your brain and body to perform at their best.

(Source: 1mHealthTips )

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