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Title : Eliminate Your Varicose Veins From Inside
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Eliminate Your Varicose Veins From Inside

get rid of varicose veins from the inside

Varicose veins are those big, protruding, often twisted veins found in the feet and legs. Closely related are smaller spider veins, which are not as prominent, but any part of the body including the face was found.

Although often simply unsightly, varicose veins can also lead to pain, circulatory problems and even blood clots

causes:

• pregnancy pregnancy is a common cause of varicose veins due to the amount of stress placed on the feet and legs and vascular system in general.

• Age-Through normal wear, a person is more likely to develop varicose veins as they age.

Risk Factors

Anyone can develop varicose veins, but many factors that make one more susceptible.

• Gender Women are more likely to develop varicose veins than men.

• obesity Excess weight, especially around the middle, puts pressure on the feet and legs that can lead to varicose veins.

• genetically Like most traits, good or bad, varicose veins may be inherited.

• A occupation- occupations in which you spend much time standing or walking can contribute to varicose veins.

Prevention and Treatment:

There are many ways in which we can prevent varicose veins or deal with them if and have developed.

• deficit Weight If you are overweight, it is advisable to get them off, putting less pressure on the legs and feet.

• Footwear- adequate If much walking or maintained much of your workday, make sure you are wearing comfortable shoes and support.

• Exercise and relaxation-Exercise helps circulation, especially low-impact aerobics. Equally important is the proper rest. If you have varicose veins, elevate your legs while resting.

• nutritionally good food can be medicine with any ailment and varicose veins is no exception. Below are a couple of smoothie recipes are presented to help fight varicose veins.

RELATED ARTICLE :? How to make a homemade pasta to treat your varicose veins

Smoothies:

• Mango Green - Loaded with antioxidants and vitamin K in kale and spinach, which attacks free radicals and promotes vascular health. Ginger acts as a stimulant improves circulation.

or 3 cups mango
or 1 cup of kale
O 3 pitted Medjool
dates or a celery stalk
or coconut 1 cup or filtered water
or 1 inch ginger root

Place ingredients in a blender for 30-60 seconds and enjoy!

• cranberry raspberry - If you are looking for something a little less green than going to fight free radicals and proteins repair damage to blood vessels, try this:

or 1 cup fresh raspberries
or 1 cup fresh blueberries
or ¾ cup rice milk
or ¾ cup crushed ice
o 1 Tbsp. Flaxseed

Blend and enjoy!

Ibuprofen and vitamin K creams can help with minor discomfort. A healthy lifestyle can help reduce or even eliminate varicose veins. If, however, the veins are very painful or swollen, it's time to seek medical help. The swelling and pain can be a sign of a blood clot, which can be a life-threatening condition.

"Eliminate Your Varicose Veins From Inside", article source: positivemed.com

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