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Title : Eggs Protect Against Cancer And Heart Disease
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Eggs Protect Against Cancer And Heart Disease

House " Health " To protect the eggs against cancer and heart disease the eggs have a bad reputation because they are often associated with increased cholesterol as it is a product of Animal origin. However, research has shown that eggs actually contain cholesterol that is harmless. In fact, eggs can also help protect the body against cancer, cardiovascular diseases, diseases associated with the eyes, and can promote weight loss.

Dr. B. Grifin , a British scientist, discovered that eggs actually have impact on people by comparing and analyzing 30 different studies focused on egg consumption. It was found that people who eat at least one egg every day have a higher risk of cardiovascular disease or blood vessel problems compared to those who do not eat eggs.

In order to contribute to a healthier diet, add eggs to your daily regimen. There are many beneficial ingredients with positive effects, like all the protein found in an egg. Eggs are also full of iodine, lutein, and phosphorus and are rich in vitamin A, vitamin B, vitamin D and vitamin E. In addition, a regular sized egg has only 75 calories and just 5 grams of fat.

Eating an egg a day to improve your overall health and combat the adverse health problems!

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