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Title : Drink Bananas And Cinnamon One Hour before Bedtime And See What Happens! Incredible! (RECIPE)
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Drink Bananas And Cinnamon One Hour before Bedtime And See What Happens! Incredible! (RECIPE)

Quality sleep is vital to proper body function. Lack of sleep, conversely, can trigger a number of health problems such as hypertension, depression, illness, weakness, nervousness or low energy levels throughout the day.

What the dream of one night of offers is the body and mind relaxation, improved full brain function and increased energy levels for the next day.

Lack of sleep usually occurs with an unhealthy diet, inactivity, lack of minerals or anxiety. According to a recent survey, 50-70 million Americans are affected by sleep deprivation and sleep disorders.

Now, most people turn to sleeping pills when bouts of insomnia. However, there is an equally effective natural solution to this problem and provides only two ingredients readily available -. A banana and cinnamon

BANANA

This tropical fruit is rich in minerals such as magnesium and potassium, which are extremely beneficial to improve sleep quality. They also reduce the negative effect of cortisol on muscle and blood vessels.

CINNAMON

Canela also offers a lot of health benefits. With its pleasant aroma, relaxes and soothes your body, along with improved digestion.

Ingredients:

• 1 banana
• a pinch of cinnamon
• 1l water

Directions:

Cut the ends of banana. Pour the water into a pot of water then add the banana.

Bring to a boil and then let simmer for 10 minutes.

strain the liquid into a cup and then add the cinnamon.

Drink this incredible dream improving beer an hour before bedtime.

Via Only Natural Life

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