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Title : Double Fat Loss With One Teaspoon Of This Miracle Spice Daily
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Double Fat Loss With One Teaspoon Of This Miracle Spice Daily

This surprising and powerful species is also known by the name cyminum Cyminum. This spice has a pungent flavor that can add a warm, nutty flavor to food and is a staple in dishes from India, Mexico and North Africa. People use this spice worldwide for centuries. Aromatic spice cumin originates in Egypt, and is a key component in curry powder and a bit of chili powder. This very healthy and powerful spice is very good for spicing up your favorite foods, but do you think can also be used to burn off some extra pounds knew.

In a recent study, published in the journal Complementary Therapies in Clinical Practice, examined and tested the effects of this powerful spice in overweight women. The researchers randomly divided 88 overweight or obese women into 2 groups. For 3 months, both groups received nutrition counseling and reduced their daily calorie intake by 500. However, a group was also eating 3 grams (one teaspoon of just under 1) cumin powder every day, crowded in 5 ounces of yogurt (the same amount of yogurt, less cumin, also prescribed for the control group).

And after three months, women who eat cumin in your yogurt lost an average of 50% more weight than women who eat yogurt. More impressively, the group members cumin fat percentage decreased by 14.4%, almost three times more than the control group, apparently due to the addition of salt fat burning.

Well, cumin group had some other improvements as well. Had decreased levels of harmful blood fats - triglycerides dropped 23 points. Participants in the cumin group had an average of nearly 10 points from their bad (LDL) cholesterol reading. The control group was only 1 point in that category. Well, this reveals that cumin eaters burn more calories by adding this very healthy spice in their diets. And best of all is that this spice also positively affects your health by reducing the risk of heart disease and obesity. Medical experts also claim that this spice can increase metabolism, and because it contains high amounts of phytosterols, which can inhibit the absorption of cholesterol in the human body.

Comino - Health Benefits

As we said, this powerful spice can provide many health benefits. It is very good for digestion problems as it contains essential oils, magnesium, sodium. These compounds promote digestion and can provide relief for stomach pains. People use this spice to fight and treat many health problems such as insomnia, respiratory disorders, anemia and even skin disorders. Comino is loaded with iron, vitamin C (which promotes a healthy immune system and keeps infections from forming or worse). A more recent study has found that cumin can be used to improve memory function, and also has many other anti-microbial functions. You can do mass or you can use whole seeds. However, it is highly recommended to grind the seeds into a powder. These are the best ways to incorporate this powerful spice in your healthy diet:

• You must add the cumin, when you are doing your soups, favorite stews, chili, rice, beans or lentils, etc. .
• This amazing and super healthy spice goes well with sweet potatoes, carrots, pumpkin and cauliflower.
• You can add the cumin to marinades, salad dressings and mayonnaise.
• just sprinkle some cumin roasted nuts or beans.
• should add some cumin to a mixture of meat when making meatloaf, meatballs or burgers.
• Sprinkle some in your scrambled eggs before cooking.
• Buy Tea cumin seeds, or make your own! Simply boil the seeds and let stand for 10 minutes. Enjoy your homemade cumin tea.

As you can see, this powerful spice has many different health properties and can provide many health benefits. With all these health benefits, cumin is a great staple to add to your diet. Watch the video below for more ideas on how to cook with cumin. We really hope you enjoyed this article and do not forget to share it with your friends and family. Thank you.

Source: http://www.davidwolfe.com/double-fat-loss-miracle-spice/

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