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Title : Do Your Diet While You Sleep And The Result Will Surprise You
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Do Your Diet While You Sleep And The Result Will Surprise You

people diet for many reasons. Some are in a unhealthy weight and the need to pay more attention to their eat and exercise habits .
Some play sports and want to be in optimal conditions physical . Others may think they would see and feel better if you were down few pounds .

However, with all these diet plans, many people still fight to weight loss and stay fit. The problem is that many diets promise quick results, but the weight loss is not sustained.
Fortunately, there is a new diet that is probably the most effective of all. sounds too good to be true, but a senior doctor reveals how being on the diet during sleep.
Dr. Jason Fung says fasting is the secret to lose weight and do while he sleeps. A person just has to allow insulin levels to fall very low resistance to break the cycle.
One of the more sinister aspects of weight gain in the long term is a condition called "insulin resistance". This commonly occurs when high sugar crash diets in modern life stress in the sense that you end up with too much insulin in your system and cells no longer respond properly to your instructions.
If the cells become "resistant to insulin, the body's natural reaction is to pump even more insulin to rectify the situation, but this only aggravates the problem.
the only way to break this cycle is to allow insulin resistance, insulin levels to fall too low.
Start with the aim of a good old-fashioned quick 12 hours. it's easy. Just eat anything after dinner at 7 pm or 20:00 (no peanuts, ice cream, no fruit or milk drink) to its healthy at 7 or 8 the next day breakfast.
once it becomes a habit, try to increase the benefit by expanding occasionally their "fast" 16 hours, skip breakfast, enjoy lunch, then just stop eating after dinner at 7 pm or 20:00 and "fast" the right through until breakfast the next morning.
Add in a 24-hour fast once or twice a week if you really want to see dramatic results.

(Source: DailyMail )

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