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Title : Do You Sleep With Your Mouth Open? Here’s What You Are Doing To Yourself!
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Do You Sleep With Your Mouth Open? Here’s What You Are Doing To Yourself!

If you do it on purpose or not, or napping with open mouth is a bad idea.

is one of the most common reasons why people wake up with bad breath or a dry mouth.

Not only dry mouth remove the protective benefits of saliva, but also damages the teeth.


here is why:.

Saliva has the natural ability to kill bacteria in the mouth that acid
produce as acid levels through its lethargy rise, tooth erosion and decay can start
for some people, levels of acidity can reach a pH of 3.6! (The lower the number, the more acidic is)

This is almost as bad as drinking a soda drink before bedtime

Basically, the less saliva you have in your mouth, more acid is produced by bacteria, the faster your teeth decay.

Now, imagine this every night of the year for eight hours to occur. It is easy to see how this unhealthy habit can ruin your teeth!

This also explains why people who snore or have asthma or obstructive sleep apnea are more likely to have cavities, especially in the back of the mouth.

Joanne Choi, a sleep researcher at the University of Otago in New Zealand, and colleagues created a device that can be attached to the teeth at night. This was created to record the acidity levels and transmits the data to a computer.

"Our findings support the idea that mouth breathing can in fact be a causal factor of dental diseases, such as enamel erosion and tooth decay

Source:. dailyhealthpost .com

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