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Title : Do you have EXCESS FAT ON YOUR STOMACH? Here’s How to Remove It!
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Do you have EXCESS FAT ON YOUR STOMACH? Here’s How to Remove It!

One of the biggest questions I have is "how can I lose belly fat? I have tried several things but nothing worked." When I ask what you tried I hear 100 crunches daily, drastically reducing calories, excess cardio, fat burners, etc. If you can not lose belly fat, which is using the wrong approach. No endless crunches, supplements, starving yourself or worse surgery is necessary. Here are the top 10 ways to lose belly fat -. quickly and naturally

1. Stop doing crunches . crunches will strengthen your stomach muscles, but not belly fat covering the abdominal muscles burn. Spot reduction is a myth. You're wasting time and effort doing 200 sit-ups a day. Abdominal pain can also cause back, shoulder and head posture hunched forward. Reverse Crunch does not cause these problems, but again: spot reduction is a myth. To lose belly fat, you need more. Keep reading.

2. stronger. Strength training increases muscle mass, prevents muscle loss and helps fat loss. The squat and deadlift work best to build strength.

• His lower back remains upright from the rear. The abdominal muscles from the front. Both muscles work hard during heavy squats and deadlifts that keeps you from collapsing under the weight.
• it Squats and deadlifts allow you to stress your body with heavy weights, working all the muscles from head to toe. This helps to get stronger and faster building muscle fast, including the abdominal muscles.

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Spot reduction, so it squats and deadlifts belly fat is not burned directly. However they will strengthen the abdominal muscles and reduce your waist size. If you never did both exercises, check StrongLifts 5 x 5. It only takes 3x45mins / week.

3. Eat healthy. As the saying goes "abs are made in the kitchen" ??. You can train hard and build muscular abs, but if you eat junk food all day, you will not lose your belly fat. Stop eating processed foods. Eating whole, unprocessed foods.

• proteins. Meat, poultry, fish, buttermilk, eggs, cottage cheese, ...
• vegetables. Spinach, broccoli, salad, kale, cabbage, ...
• Fruits. Banana, orange, apple, pineapple, pears, ...
• fats. Olive oil, fish oil, real butter, nuts, flax seeds, ...
• carbohydrates. Brown rice, oatmeal, whole grain pasta, quinoa,

is not necessary to be perfect. Eating junk food actually helps fat loss, maintaining its sharp hormones. Do not overdo it though. Eat junk food 10% of the maximum time. That's 4 meals junk / week if 6 meals / day eats.

Source: http: //healthadviceteam.com/

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