Title : Diet Chart for Breast Feeding
link : Diet Chart for Breast Feeding
Diet Chart for Breast Feeding
A mother has to have a nutritional intake as it is specified that not only feeds on itself, but also to his son. They need balanced vitamins, minerals, carbohydrates, protein and fluid intake to improve your energy levels.
there is really no restriction on the strict diet during lactation. It is more than follow the diet during pregnancy. Fruits and vegetables intake have a lower risk of certain cancers and obesity risks. A child usually eat certain fruits or vegetables, depending on whether he or she likes the taste and so it is important to let babies know about the tastes and nutritional feed quality fruits for a healthy start. A baby understands the taste of a mother's diet because the amniotic fluid that carries food and its flavor is transmitted through breast milk. Thus, a baby understood that as a taste when the mother consumes food.
The following are some points to be taken care of
high-calorie diet is not the goal, but high in carbohydrates and nutritional diet is. a mother hungry to add less sugar and lower intake of fat and should always prefer foods high in carbohydrates which boost energy levels, such as starch foods, such as cereals at breakfast, pasta, vegetables such as potatoes, rice, bread that power one would require for the day.
Vitamin D is vital for the mother during breastfeeding. Iron supplements such as meat and pulses should be added to the diet.
The intake of calcium and protein foods such as dairy products, cheese, yogurt, meat, eggs, legumes, cereals, whitefish less fat and fish oil are some options for a diet rich in healthy and low fat.
is also important to add fiber to food. cereal fiber can be found in starchy foods as mentioned above. Few fruits and vegetables such as peas, lentils, corn, coconut, beans, mango also has fiber content.
Always have dried raisins, apples, almonds, fruits packed in water, soups, beans. Whole grains such as cereals, oatmeal, pasta, nuts should be available in the kitchen.
egg cooked to have high protein content.
A salad vegetables eaten raw or cooked or soaked in small fruit salad sprinkles or nuts make a nutritional diet.
The intake of milk, fruit juice or water will prevent dehydration. Drinking fluids at all times, even after meals increase the content of liquid water in the body and maintain the health of the mother as a result, she will have the energy to breastfeed her baby.
The intake of vitamin C through water melon, strawberries, citrus fruits such as oranges, grapefruits are required. Other sources of vitamin C include green peppers, tomatoes and small potatoes.
weight loss diets are not prescribed by doctors for lactating mothers. Most of the foods that can be consumed by nursing mothers although few of them under caution and restraint if it is less of side effects. Therefore, the only thing to do during lactation is not to worry about the weight. Eat whole fruits and vegetables to add the weight of your baby and to enjoy breastfeeding stage of life of women.
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