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Title : Did You Sleep Well? Today is World Sleep Day!
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Did You Sleep Well? Today is World Sleep Day!

Sleep is a very important period of our lives, all living beings do sleep, but what matters is that the hours of sleep. As children have to sleep at least 8 hours at night and as adults at least 6 hours at night.
Well, today is World Sleep Day and the giant of Africa is not left out of this celebration that marks of honor world, experts have also called awareness of sleep quality that good leaders saying sleep well.
The expert said that good leaders sleep well and support his statement was findings of a study which, for example, Bill Gates, the richest man in the world, Tim Cook, CEO of Apple Inc, and US President Obama, always make sure they get up to 7 hours of sleep daily on an average.
On a forum created by a mattress company Vitafoam Nigeria Plc doing a lot of good sleep, the Director General of the Group, Mr. Taiwo Adeniyi spoke added that his good sleep habits are essential for health promotion.
A healthy mind leads to a healthy body, we move up to a third of our lives sleeping, so it is something we take seriously, the quality of sleep gives us a healthy and allow us to carry out daily activities adequately mind.
There are many things that lack of sleep can cause. For example affects your eating habit, so you eat more, and also affects its efficiency in managing the day.
Adults need at least 6 hours of sleep

As workers can not be inclined to a maximum of 8 hours sleep but remember to get at least 6 hours of daily sleep no matter what, great men and women are not deprived of sleep as we have seen in the three previous examples.
Remember to stay healthy, stay happy Wise World Sleep Day ... Trying to sleep for 10 hours just to honor the day. * * Winks

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