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Title : Danger Of Hysterectomy For Women And 10 Foods For Faster Recovery
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Danger Of Hysterectomy For Women And 10 Foods For Faster Recovery

Everything about hysterectomy and 10 Foods for faster recovery!

Each year, approximately 600,000 women in the United States have a hysterectomy, a surgery to remove part or all of the uterus. Some hysterectomies are minimally invasive, while others require open abdominal surgery. Sometimes, surgery is a preventive measure to avoid medical problems, and sometimes it is necessary for the treatment of tumors, heavy bleeding, uterine fibroids, polyps, or endometriosis. After a hysterectomy, women can cope with hormonal imbalances, weight gain, vaginal prolapse, urinary incontinence, scar tissue, or pain. The body has a lot to adjust after a hysterectomy, so maintaining a healthy lifestyle is essential during the weeks of recovery time. Eating the right foods can help heal and enjoy a healthy and happy life after hysterectomy.

yogurt
Yogurt is an excellent post-hysterectomy food, especially if it is fortified with vitamin D . After a hysterectomy, women are at risk of losing bone density and development of osteoporosis, but calcium in yogurt can help prevent loss of bone mineral. Probiotics in yogurt also prevent constipation, which is extremely painful while healing a hysterectomy.

Eggs
Eggs are a great source of protein that the body needs to repair damaged tissues during a hysterectomy. Also keep you full without being high in calories, helping to combat weight gain after hysterectomy.

Beans
Beans are a great source of fiber, protein and antioxidants, and are also very low in fat. They help the body repair damaged tissue and heal the area hysterectomy without adding unhealthy fat to the diet. red beans, kidney beans and black beans are particularly beneficial.

Whole Grains
Whole grains are found in some cereals, breads and sandwiches are much better during recovery of processed carbohydrates. Rather than cause constipation, fiber in whole grains prevents bowel movements painful.

Fish
Fish is a great source of beneficial omega-3 fats while recovering, and give the body more protein to build muscle tissue. Salmon is also a natural source of calcium, which further reduces the risk of osteoporosis after a hysterectomy.

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