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Title : Boost Your Vitamin A Intake with Cantaloupe Smoothie
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Boost Your Vitamin A Intake with Cantaloupe Smoothie

Vitamin A is one of the most underrated when it comes to vitamin deficiency and regular doses. Despite the many advantages, such as strengthening of tissues, cells, improving vision and preventing problems of the intestinal tract, vitamin A is still one of the underrated vitamins.


vitamin A is found in some fruits, and is one of the few vitamins. And your body is not really getting vitamin A from fruits and vegetables. Instead, you are consuming beta-carotene, a provitamin which is then converted into vitamin A. Beta-carotene comes from plant sources, while vitamin A comes from animal sources.

To increase your intake of vitamin A, the melon is a fruit that has a rich density, and apart from vitamin A, the melon is full of fiber and other healthy nutrients that make you feel full and overcome their appetite. Consumption of fruits rich in fiber will help eliminate cravings for sugar and fat, and melon, also get plenty of vitamin A.

Ingredients:

-1 Melon medium enterprises
prune juice -200ml
-Handful pumpkin seeds
leaves -Mint
-1 tablespoon of raw honey

Instructions:

Start by cutting the melon half and remove all seeds with a spoon to scoop out. After you are done with the seeds, use a spoon for content. Place the contents of melon in a blender, then add some pumpkin seeds are cut or ground either. Add the remaining ingredients such as prune juice, honey and mint leaves and start mixing.

Continue beating until mixture reaches soft, pour into a glass, add ice cubes and drink. The best part about the smoothie is that it is low-calorie drink, but full of vitamin A and B, and minerals such as potassium and manganese

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