Blueberry Muffin Raw Energy Bites (vegan, gluten-free, sugar-free) -Health & Beauty Informations. This article, entitled Blueberry Muffin Raw Energy Bites (vegan, gluten-free, sugar-free), we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category blueberry, well, happy reading.

Title : Blueberry Muffin Raw Energy Bites (vegan, gluten-free, sugar-free)
link : Blueberry Muffin Raw Energy Bites (vegan, gluten-free, sugar-free)

Blueberry Muffin Raw Energy Bites (vegan, gluten-free, sugar-free)

I love easy snacks. Especially the kind where you put everything in the food processor, grind and roll. No baking required! I think that's one reason I like raw food, especially raw desserts and snacks; which is an easy way to cook. Or noncooking. I love that you can satisfy your craving for a nutritious way. They want a brownie, for example? You'd be surprised how much land to dry, dates fruits, and cocoa can taste can taste like the real thing! A few days ago, I had muffins in the brain. Delicious, moist and sweet blueberry muffins.

These delicious little morsels satisfied my desire and gave me a burst of energy. They are filled with all nutritious ingredients, lots of fiber, protein, omega-3 healthy, and health and beauty boosting vitamins and minerals. What not found in these muffins :. refined flour, sugar, oil, dairy products or gluten

My daughter is a big fan of these bites Blueberry Muffin! Most evenings crackers for a snack is requested. Now, I certainly do not have cookies on hand every day or even every week, but that does not mean he will not try! These small delicious snacks are as good as the cookies to her, and I feel good to give to it because I know you are getting some nutrients in your belly, not just sugar and empty calories.

These are the perfect herbal snack to take to work or hide in your purse to help curb cravings afternoon energy slumps. Rather than grab that sweet bun in the cafeteria, what about grabbing some of these before walking out the door. It will save from a sugar crash later, and the dose actually put constant energy to get to the next meal.

Soft, sweet, dry and wet blueberries, with a touch of citrus and chewy ... these bites have to go on your list to make snack today!

raw blueberry muffin Energy Bites

Makes about 15 bites

Ingredients:

• groats buckwheat 1/3 cup raw, ground into flour (soaked and dehydrated use, ie activated, if possible *)
• 1/3 cup rolled oats, in the form flour (GF certified if necessary use)
• 2 tablespoons almond flour (grind their own raw almonds in a blender or food processor)
• 04.03 medjool dates (soaked hot water for a few minutes and drain well)
• 1 tablespoon chia seeds
• 1 tablespoon orange juice freshly squeezed
• 1 tablespoon almond milk
• 1 tablespoon protein powder vanilla herbal (my favorite is the protein powder vanilla raw Nutribiotics ), or sub in another tablespoon almond flour and add teaspoon vanilla extract
• 2 teaspoons of my Homemade vitamin C powder , or orange peel
• 3 tablespoons dried cranberries

Directions:

1. Add all ingredients except dried cranberries, to your food processor. Process until all stick together. If it is too dry, add a little orange juice or milk additional almonds.
2. Fold in the dried cranberries. Roll the "mass" into small balls, located on a parchment lined tray oven and place in the freezer for about 30 minutes. Store in the freezer (harder) or in the refrigerator (for softer bites) in an airtight container.

Notes and Variations:

* It is not necessary to use buckwheat is activated, but it brings a result more tastier clear, and soaked and dried wheat Saracen is easier to digest and absorb nutrients more easily. I do it myself with my very old dehydrator very small base ,,! Just take oats overnight with a tablespoon of apple cider vinegar, rinse and drain well, then dehydrated in low until dry and crisp. You can also buy activated in the health food store or online.

might seem like an unnecessary extra step to pre-grind the beans and almonds, but will guarantee a bite better texture compared to throwing a whole.

can probably use 1/3 cup oatmeal instead of buckwheat, but I have not tried this myself.

To free nut : try to replace the almond flour with unsweetened coconut pieces of land or sunflower seeds. Coconut pieces will be sweeter, while sunflower seeds can be a little bitter. You can also try coconut flour or flaxseed, although I have not tested these, so I can not guarantee results.

Instead of dates , you could try using 2 tablespoons maple syrup, but will have to remove almond milk and orange juice, or mixture will be too wet.

easily double the recipe and store the additional bites in the freezer for snacks throughout the week!

What is your favorite food for on-the-go?

Source: feedingyourbeauty.com

Thanks for Reading Blueberry Muffin Raw Energy Bites (vegan, gluten-free, sugar-free)

Thank you for reading this Blueberry Muffin Raw Energy Bites (vegan, gluten-free, sugar-free), hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Blueberry Muffin Raw Energy Bites (vegan, gluten-free, sugar-free) Url Address https://healthnbeautyarticles.blogspot.com/2016/03/blueberry-muffin-raw-energy-bites-vegan.html