Title : Best Home Remedies For Knee Pain
link : Best Home Remedies For Knee Pain
Best Home Remedies For Knee Pain
best home remedies for knee pain
Hello friends, today I will tell best home remedies for knee pain .This is best home remedies for knee pain .So can check best home remedies for knee pain below East. Knee pain has become a common problem throughout the world. It has been observed that the knee pain is more common for women than men. The causes of knee pain can be many - arthritis, old injuries, torn ligaments and cartilage, vitamin D deficiency, calcium deficiency, iron deficiency, obesity, and much more. Whatever the cause is that one should get rid of knee pain very quickly, affecting normal life. Besides the redness, swelling and inflammation in the knee. The easiest way to get rid of it is to take some medication to relieve pain. But it is not the right way. Regular and continuous consumption of these drugs other stomach and kidney problems is prepared. There are some household products readily available that work well on the problem of knee pain.
home remedies amazing for knee pain
ginger tea
ginger is a good home remedy for solving knee pain. Take a piece of ginger. Peel and cut into small pieces. Boil water for 10-15 minutes. Strain the water. Add a teaspoon of honey in water. Mix well and drink. This helps a lot in knee pain.
cotton
Take a piece of cotton fabric. Place it in the flame and burn. After issuing the flame that burned place cotton cloth on his knees. Make sure you can tolerate the heat. Practice this every day. This helps a lot in knee pain.
garlic, mustard oil and carom seeds
Take a cup of mustard oil. Add a seed carom tablespoon crushed garlic and 3-4 in it. Cool the oil over medium heat for 5-6 minutes. Massaging this oil on the knee in an indirect way. It helps a lot to get rid of knee pain very quickly. Garlic has anti-inflammatory property that helps reduce swelling of the knees and reduces pain. carom seeds that improve the friction increases blood flow in the knee and repair the damage. Massaging this oil knees every day at bedtime and then get rid of knee pain.
turmeric and lime
Take 2-3 tablespoons smooth paste of turmeric. Add a teaspoon of lemon in it. Mix well and keep them in the oven for 3-4 minutes to warm. Apply a thick layer of this hot turmeric paste on his knee. Lets get dry. Turmeric has anti inflammatory property. Daily use of this aid package in knee pain if it occurs due to an old or new injury.
ice cubes
Take some ice cubes and pour in a plastic bag. Press the bag on your knee pain for 10-15 minutes. Practice this method twice or three times a day. It helps a lot to not only reduce pain but also reduces the swelling and redness of the knee in pain.
flattened rice and yogurt
poha sour and yogurt are a good combination for pain knee. If knee pain occurs due to lack of calcium, this home remedy works well in this problem. Take some flattened rice and soak in water to get soft. Strain the water. Add some yogurt in it. Mix well and eaten at breakfast. It helps a lot to get rid of knee pain since both products are excellent sources of calcium.
Fenugreek And Anise
Sometimes knee pain occurs when the toxin begins to accumulate in the joint. Soak 1 teaspoon fenugreek seeds and 1 teaspoon anise in a glass of water overnight. The next morning, strain the water and drink it. Drinking water this special day to remove toxins from your body. It helps a lot to solve the problem of knee pain very quickly.
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