Title : Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them)
link : Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them)
Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them)

banana peels contain vitamin B and A and antioxidants that strengthen your metabolism even more. Another very important factor is that the shell has a lot of fiber. It contains more than finger banana itself. Fiber helps keep you full and satisfied longer than usual.
Maturity
yellow bananas that are at their optimum ripeness helps greatly to fight cancer and help produce more white blood cells. But if you are looking forward to lose weight, then you better go for green bananas. They have much more probiotics that are important to your digestive health. green shells also help raise levels of dopamine and serotonin to 15%.
Really now?
Many people might muzzling the idea of eating the repulsive shell. Nothing is delicious on these things. But if you are creative enough that certainly come up with ways to eat the banana peel without feeling disgust and without even trying the bad taste.
The first way is to make a smoothie and just cut the bottom and top ends of a banana. These bits cut out and blow all the fruit in the blender.
Another option is that you make a banana peel tea. Simply boil their shells (must be clean from the top and bottom) in a little water for about 10 minutes. Strain, add a little honey and take away.
One important note is that you buy natural bananas that can stop feeling any danger of pesticides. Do not start judging anything before trying it. Go ahead and give it a try then you can go to their opinions. Just remember to remove the upper and lower ends of the bananas.
Source: theheartysoul.com
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