Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them) -Health & Beauty Informations. This article, entitled Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them), we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category fruits-and-vegetables, well, happy reading.

Title : Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them)
link : Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them)

Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them)

Bananas are famous for being very rich in potassium. You will be surprised to know that 40% of potassium that only comes from the shell. This 40% potassium is everything your body needs to lose all those pounds. Potassium is a great metabolism booster and so your body burns more calories. Did we mention that creates a lot of energy for you so you can build those muscles? When you feel a lot of energy Caged who is willing to let it out and ultimately lose weight.

banana peels contain vitamin B and A and antioxidants that strengthen your metabolism even more. Another very important factor is that the shell has a lot of fiber. It contains more than finger banana itself. Fiber helps keep you full and satisfied longer than usual.

Maturity

yellow bananas that are at their optimum ripeness helps greatly to fight cancer and help produce more white blood cells. But if you are looking forward to lose weight, then you better go for green bananas. They have much more probiotics that are important to your digestive health. green shells also help raise levels of dopamine and serotonin to 15%.

Really now?

Many people might muzzling the idea of eating the repulsive shell. Nothing is delicious on these things. But if you are creative enough that certainly come up with ways to eat the banana peel without feeling disgust and without even trying the bad taste.

The first way is to make a smoothie and just cut the bottom and top ends of a banana. These bits cut out and blow all the fruit in the blender.

Another option is that you make a banana peel tea. Simply boil their shells (must be clean from the top and bottom) in a little water for about 10 minutes. Strain, add a little honey and take away.

One important note is that you buy natural bananas that can stop feeling any danger of pesticides. Do not start judging anything before trying it. Go ahead and give it a try then you can go to their opinions. Just remember to remove the upper and lower ends of the bananas.

Source: theheartysoul.com

Thanks for Reading Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them)

Thank you for reading this Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them), hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them) Url Address https://healthnbeautyarticles.blogspot.com/2016/03/banana-peels-are-your-new-weight-loss.html