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Title : Alkalize Your Body – Detailed Alkaline Food List
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Alkalize Your Body – Detailed Alkaline Food List

Certainly, our diet should be varied in order to have a balanced-vitamin-mineral state. Being aware of the stressful times we live in, and the fact that fruits and vegetables today are not cultivated as they were 40 years ago, many of us go for dietary supplements.


If one is supplementation with vitamins and minerals, it is important to know that it is best to take vitamins in the morning, as they provide vitality and minerals in the night as they have the ability to calm down.

is difficult to cover only five alkaline foods, because I can list at least 50, but here are the top five:

- buckwheat -This is an excellent substitute for wheat .. Contains routine that provides the energy, and is useful in the treatment and prevention of cardiovascular diseases, good for those who have easy bruising, and also for women who have broken capillaries. It is an excellent choice for every meal throughout the day.

- chard, cabbage -. These foods are often mentioned in the books of Nutrition Series 21st century, whether they are based on male or female health

have anti-viral, anti-bacterial and anti-cancer . Many of us throw us water when cooking this type of vehicle, especially because the smell is not very nice, but next time do not throw this water away. Use it for making sauces, or better yet, drink it!

- Melon - Melon is an excellent source of vitamin A (beta-carotene), B1, B5, B6, C, E, potassium, vegetable fiber, and folic acid. This combination of nutrients gives his power to give us energy. The melon is an excellent anticoagulant which thins the blood and reduces the risk of heart attack and stroke, which are unfortunately increasing.

- Flaxseed and flaxseed oil - This is one of my favorite foods for use. They are rich in lignans, which help prevent breast, uterine and prostate cancer. Its high content of omega-3 essential fatty acids which makes them ideal for any detox program. They are also an ideal remedy for constipation, and can help reduce cholesterol and regulate blood sugar. I personally take flaxseed as part of my breakfast. They can also be easily added to smoothies.

- Olive oil - This oil is one of the main alkaline foods. It is rich in monounsaturated fatty acids, vitamin E contains antioxidant, which not only reduces the risk of damage and inflammation, but also helps in reducing hot flashes in menopausal women.

The polyphenols contained in olive oil have an anti-inflammatory effect, and can help reduce symptoms of asthma and osteoarthritis and rheumatoid arthritis.

Nutrition in many developed Western countries is, for the most part, acidic, and people prefer eating foods that create acidity in the body.If you are wondering what are the top five worst foods that create acidity in the body, they would certainly refined products such as junk food and refined cereals loaded with sugar, caffeine, alcohol and artificial sweeteners.

These harmful sweeteners are added to various drinks and marketed (only for the customer to buy them), often considered free of sugar, which is not at all certain foods. Smoking also increases the acidity in the body.

Eating these foods if you want alkalizing your body:

-Avocado
-Broccoli
Forum, Brussels sprouts
-Cabbage, Sauerkraut
-buckwheat
- Carrot
-Cauliflower
-Celery
-Zucchini
shitake mushrooms and maitake -oriental as
-Mushrooms as chanterelle mushrooms and button mushrooms
-Seaweeds as nori, kombu, wakame
-Chives
-Figs
-Flax and flax seed oil
-Cucumber
-Garlic
-Grapefruit
I am and soybean products
-Banana
-soy cabbages
cabbages -Alfalfa
-grapes
-green Beans
-Honey
-Kiwi
-Leeks
-Lemon AND cal
-Lettuce
-Handle
-Millet
-Olives And olive oil
-Onion
-orange
-Papaya
-Parsley
-Pears
-Green peas
-Pineapple
-Quinoa
-Radishes
-Spinach
-Strawberries
-Tomato
-Watermelon
rice -Wild
-Pumpkin
-Sesame seeds and tahini paste (sesame seeds)

Foods to Waring:

protein - most acidic reactions in the body are usually caused by proteins - mostly home Animal - and it is considered that for every excess of 10 g of protein we consume - we lose 100 mg of calcium in the urine. So be careful with protein intake.

Carbonated beverages - they are extremely rich in phosphorus, a mineral that stimulates calcium loss when taken in large quantities

Café -. No more than three cups of coffee a day, and it increases acidity in the body. Some statistics suggest that frequent consumption of coffee could increase the occurrence of osteoporosis in up to 82 percent.

Refined foods - white bread, pasta and pastries increase the acidity in the body and push the bone calcium to regulate the reaction of acid in the body

dark tea

fatty
food
Smoking - increase the acidity of the body

Source: healthyfoodhouse.com
image Source: raw materials for. beauty

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