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Title : After you’ve finished reading this, you will never go to bed after 11 pm!
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After you’ve finished reading this, you will never go to bed after 11 pm!

by Isabela Visan ; staff HealthyAeon
Every time I hear someone complain to me to have trouble sleeping, I always try to figure out why, because it is something that also happens to me from time to time. Sleep problems can have a variety of reasons, but in this article only delve into the one with the greatest impact on the human body.
Sleep disorders and get a good night's sleep is a topic of great interest to me, I am constantly in search of new information in this area of ​​research. I like to see both the latest scientific findings and testimonies of ordinary people who try various sleep problems.

I recently met an intriguing new study differs from many others of its kind. Performed by a team of American researchers, the study debunks the myth that you are perfectly fine, as long as you go to bed only a few minutes or so before midnight.
and, of course, proper nutrition has a say in everything.
is carried out by "Up jaw", an application health and fitness developed by Android, which is now popular with thousands of users worldwide, research shows that in order to get a good rest of you need to be in bed at 11 pm, without exception (as that our grandparents used to do). Go to sleep beyond this time affects sleep quality, so it's really no wonder that just woke up tired the next morning as if he had not slept at all, or that your waistline has grown about sizes over time.
excess calories are to blame here?
The answer is yes. On average, the test subjects went to bed at 11:23 h. During his sleep, the subjects in the normal weight group who went to bed every day at 9:30 burn about 220 calories more than those who went to bed very late (around 2:30 the morning).
What is the explanation for that? It is what burns more or fewer calories during sleep?
According to Dr. Kristin Aschbacher, psychologist and principal investigator of the study, people who tend to go to bed early (19: 00-21: 00) also eat healthier. Their diet consists mainly of vegetables, fruits, fiber and lean protein.
On the other hand, late sleepers tend to have a diet based on processed foods and fats saturated and also tend to drink more alcohol. The reason for this lies in the excess production of ghrelin and leptin in the body, the two hormones that are responsible for controlling hunger and satiety. Bad sleep habits negatively affect these hormones.
In conclusion, there is nothing better for your mental and physical health or the beauty of your skin dream one night that should start at an appropriate time.
again, no stress, the way I always do, that the best skin ointment is the dream right.
So let's make an effort and try to go to bed before 11 pm! In this way we will stop feeling tired and being able to keep our weight under control
About the author Isabela Visan - I've been a member of HealthyAeon team since 2014. love is one of the pathways that lead to a complete spiritual liberation. Can you give me follow Facebook

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