Abiu (Pouteria caimito) Overview, Health Benefits, Side effects

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Title : Abiu (Pouteria caimito) Overview, Health Benefits, Side effects
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Abiu (Pouteria caimito) Overview, Health Benefits, Side effects

abiu (Pouteria caimito) Overview, health benefits, side effects


abiu (Pouteria caimito) Overview


abiu (Pouteria caimito) other names: abiu, Caimitt, Camio, Temare, yellow star of Apple .

abiu tree (botanical name Pouteria caimito) are native to the tropical regions and originate in the Amazon region of South America. On average abiu tree grows to a height of about 33 feet (10 meters). However, under favorable conditions, it has been found that some trees even reach the height of 116 feet (35 meters). The shape of abiu fruits vary, ranging from spherical to oval has a point. When fully ripe, the fruit color changes to bright yellow and contains nothing between one and four oval seeds.

Abiu (Pouteria caimito) Overview, Health Benefits, Side effects
Abiú ( Pouteria caimito) Fruit


inside, the meat the Abiú fruit is white and translucent color. The texture of the flesh is creamy and gelatinous, while its taste is comparable to the sweet cream caramel called the medlar. Abiu tree belongs to the Sapotaceae family and their appearance is similar to Canistel. This species is grown in several regions around the world, including the United States, Southeast Asia and the Caribbean.

The shape of the leaves of the trees varies abiu, which can vary from elliptical to oblong. Even the size of the leaves varies Abiú - while some leaves can be as small as four inches (10 cm) long, may be others who are around eight inches (20 cm) long. The Abiú leaves also vary in width, measuring anything between 1.5 inches and 2.5 inches (3.5 cm and 6.5 cm).

abiu flowers may occur alone or in groups comprising anything from two to five flowers. The flowers have petals cylindrical abiu varies in color from white to green. Flowers abiu trees have both sexes and, therefore, are called hermaphrodite. Abiú tree flowers arise in the axils of the leaves and are borne by slender, elongated shoots. Usually abiu flowers bloom in the morning and remain on the tree for about two days.

Pouteria caimito Established trees usually produce anything between 100 and 1,000 fruits per year. The flesh of these fruits is pale and translucent that has the texture of custard. As a result, meat can be easily picked out with a spoon. Some people also eat fruit Abiu hand. The abiu seeds, which are covered by a thin layer of sticky or gummy pasta, can also be removed without difficulty. The flavor is slightly sweet fruit Abiu, with a hint of pineapple. However, this is best explained as suggestive of a caramel custard. Aside from eating the fruit Abiu hands, which is also used in ice cream.

Immature fruits have abiu gummy latex, which is inedible and unpleasant. The latex solidifies on contact with air. When ripe, the skin of the fruit abiu turns bright yellow and has a skin-like texture. In addition, latex is not persistent skin. Since mature fruits ripen even after they are harvested, it is advised that the fruits are picked at the same time taking into account the time it will take to reach markets. In many cases, the period between harvesting the fruits abiu and when they are on sale in the markets is very short, only about five days. Ripening fruit can be identified by their changing colors, which changes from light green to pale yellow. Apart from the change in color when ripe, fruits abiu become relatively soft.

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Abiu (Pouteria caimito) health Benefits


Abiu (Pouteria caimito) Overview, Health Benefits, Side effects
Abiú (Pouteria caimito) tree


when fully ripe, the fruits abiu (Pouteria caimito) have a golden-yellow dark tone and become mucilaginous. People in Brazil, using this attribute abiu fruit for the treatment of cough, colds , bronchitis as well as several other lung disorders. Besides this, abiu fruits have other uses in folk medicine. The abiu fruit is used as an astringent, anti-inflammatory and anti-anemic. These fruits are also used to provide relief from diarrhea and fever.

As in the case of tomatoes , strawberries and carrots , it is said that the abiu fruit is beneficial health and beauty of the eyes. This effect of abiu fruit is attributed to its high vitamin A content. At the same time, the fruit abiu also has the ability to prevent the development of eye-related problems. Therefore, people who want to ensure the health and beauty of your eyes should only eat a lot of fruits abiu.

abiu fruits are also an excellent source of essential minerals calcium . Each standard portion of the fruit Abiú provides about 10 percent of the recommended daily intake this vital mineral. Calcium is necessary for strong teeth and bones. It also helps to reduce symptoms associated with premenstrual syndrome (PMS), for example, abdominal bloating and cramping. Apart from calcium, each serving of fruit abiu also provides the body with about 5 percent of vitamins A and C, which are necessary for us every day. Moreover, each serving of fruit Abiu provides about 2 percent of the recommended amount of iron daily intake, which is essential to oxygenate the body.

The fruits of the tree abiu also contain large amounts of vitamin C , which is effective in stimulating the immune system. A strong immune system is essential to protect our body from various diseases and health conditions. When the body's defense system is running at its optimal level, which helps the keel of harmful bacteria and viruses.

Abiú contains a high level of dietary fiber, which is needed for our digestive system. The gummy latex abiu fruit is effective for healing of abscesses, while also used as a purge or vermifuge.

As the fruit abiu (Pouteria caimito) has a sweet taste and caramel-like similar to sapote which has a much softer texture, abiu fruit is not only edible but also considered one of the best sapotas available. Generally, the fruit is consumed abiu hand. However, people in Colombia who consume fruits abiu thus suggested that should lubricate your lips in order to avoid contact with latex rubber similar. Alternatively, you can also avoid this problem only eat fully ripe fruits and picking the meat with the help of a tool. The acidity of the fruit can be reduced by adding a little lemon juice, which helps enhance the flavor of the fruit tree abiu, especially if eaten after cooling. The pulp of the fruit is sweet and abiu fusion. It is often used to add essence of ice cream. You can also cut the abiu fruit slices and add yogurt to enjoy a light and pleasant breakfast.

Abiu (Pouteria caimito) Overview, Health Benefits, Side effects
Abiú ( Pouteria caimito) image


The abiu tree (Pouteria caimito) is native to the Amazon region and, therefore, growth is best in tropical regions, as well as places that have a warm and humid weather conditions throughout the year. Compared to sapote and sapodilla as Canistel, which are closely related to abiu trees, the latter are somewhat less durable. In the United States, the trees of this species grow best in the region extending from southern Florida north to Palm Beach County. abiu trees growing in this region have suffered many freezes, even for short periods of time each time. The abiu tree has a preference for soil moisture, somewhat acid containing high levels of organic substances. When grown in alkaline soils, abiu trees can suffer from iron deficiency, a condition known as chlorosis. When a newly planted tree is abiu generally it is delicate and needs to be protected from the wind and cold weather. Young plants need to be pruned only slightly and should be fed often, but the food has to be light.

Almost all abiu plants are propagated from seeds. However, the fruit of plants grown from seedlings usually differs. To sow fresh seeds of ripened fruits with a few days of maturity in order to ensure that they are still viable. Such seeds germinated usually in two or three weeks from the date of planting. Usually, the abiu trees produce its first fruits after three years and the trees bear considerable fruit at the time they are five years old. abiu trees (Pouteria caimito) can also spread through budding, grafting and air layering using mature strains.

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