9 Best Anti-Cancer Fruits To Include In Your Diet -Health & Beauty Informations. This article, entitled 9 Best Anti-Cancer Fruits To Include In Your Diet, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category alternative-medicine, well, happy reading.

Title : 9 Best Anti-Cancer Fruits To Include In Your Diet
link : 9 Best Anti-Cancer Fruits To Include In Your Diet

9 Best Anti-Cancer Fruits To Include In Your Diet

Fruits provide nutritional benefits to the human body in form substances such as vitamin C, phenols, fiber, folic acid and antioxidants. It is a fact firmly established; a lot of evidence shows anti-cancer properties of certain compounds in fruits. Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grape, and tomato found to be the most effective in the prevention and elimination of cancer cells. And as science has shown, there are many more.

Many studies have supported the immense benefits of fruits against cancer. A review of 206 studies have concluded that a high intake of fruits and vegetables is more associated with a lower risk of lung cancer, colon, stomach, pancreas, and oral cavity.

A study in California found that cancer recurrence in women is halved with the consumption of large amounts of vegetables and fruits in combination with regular exercise.

Researchers at Ohio State University also found that high intake of fruits caused a delay in the proliferation of cancer cells, which means that fruits can also slow the rate at which cancer cells multiply.

Pineapples:

bromelain enzyme found in pineapple, for example, is able to break the protective layer in tumors. It is located on the stem and fruit of the pineapple. It can also promote DNA repair and normal cell growth. Therefore, in addition to its cancer fighting properties, which causes normal cells healthy and stronger.

Apples:

procyanidins, found in apples, may induce apoptosis, or natural death, in cancer cells. apple peel also contains compounds called triterpenoids that are highly effective in stopping the growth of cancer cells, especially those diagnosed with:

• Liver
• Columbus
• breast cancer.

This is the main reason it is highly recommended to eat the skin of apples after washing thoroughly.

Grapes:
clinical research cancer has also shown evidence that grape seed extract can kill three quarters of leukemia cells via activation of a protein called JNK, which promotes apoptosis in cancer cells. The antioxidant resveratrol, found in grape seeds can also influence the natural death of cancer cells in

• The Lungs
• intestine
• skin
• breast
• stomach
• prostate.

grape seed extract and resveratrol, in fact, have been incorporated into many health supplements because of their therapeutic properties.

Bananas:

Some compounds in bananas have been found to be effective in preventing additional production of leukemia cells and liver cancer. High consumption of bananas was also associated with a decreased risk of

• Colorectal cancer
• Brain cancer
• leukemia
• esophageal cancer
• The oral cancer.

They are also rich in potassium, which is good for the muscles and heart.

Agrios:

citrus fruits are an excellent source of vitamin C. They also provide significant amount of folic acid, dietary fiber, potassium and beta carotene. Citrus fruits are the most beneficial in the following cancers:

• Stomach cancers
• oral cancers
• laryngeal cancers
• cancers pharynx

studies have shown that citrus fruits are beneficial for heart disease, arthritis, and gallstones. Several studies have ownership of lemon to fight cancer. Since, lemon contains vitamin C, which is already an anticancer agent and lemon extract only affects malignant cells and leave healthy cells unharmed.

berries:

sweet berries are potent anti-cancer compounds. According to research on mice, black raspberries showed reductions in

• Oral cancer
• Esophageal cancer
• Colon cancer

berries inhibited the full spectrum of tumors being promoted and initiated. The berries contain ellagic acid that inhibit tumorigenesis.

Blueberries are one of the strongest sources of antioxidants. Phytochemicals are substances that fight cancer found in blueberries. They are also rich in powerful antioxidants (anthocyanins) and resveratrol.

Strawberries are also a high source of antioxidants, folic acid and vitamin C. They have been shown to decrease the risk of esophageal cancer. A cup of strawberries provides itself with 100% of the daily recommendation of vitamin C.

Granada

the Granada is rich in antioxidants tannins and flavonoids that have attracted the attention of researchers towards their healing properties . Its extract prevents the growth of

• Breast cancer
• Prostate cancer
• Colon cancer
• Lung cancer

clinical research has given strong evidence that the Granada is anticarcinogenic.

Kiwi:

Kiwi is well known for high content of vitamin C than an orange, even. It is also a powerful antioxidant. Vitamin C prevents damage from free radicals. It consists of flavonoids and carotenoids that protect DNA damage or oxidative stress is cancer. Being full of vitamins, it is a strong immune stimulant. This shows their effectiveness in curing various cancers as:

• Liver cancer
• Stomach cancer
• Breast cancer
• lung cancer

kiwi extracts inhibit cancer cell proliferation. Besides, catechin, which is phytochemical aid in preventing cancer and reduce the toxicity of anticancer agents.

Guanábana:

The tree is called Graviola in Brazil. Soursop contains thorny green fruit happens to kill cancer 10,000 times more than chemotherapy drugs without harmful side effects to healthy cells. Extracts of the tree selectively kills malignant cells in 12 types of cancer, including:

• Colon cancer
• Lung cancer
• Cancer prostate
• breast cancer
• pancreatic cancer
• Conclusion

dietitians recommend eating fresh fruit for a greater amount of anti-cancer compounds . Foods recommended cancer-fighting would be two-thirds of the food containing fruits and vegetables, and a third of the meat it contains. By the regular consumption of fruits, a person can significantly reduce the risk of cancer.

By Dr. Adem Gunes, Natural News

SOURCE

Thanks for Reading 9 Best Anti-Cancer Fruits To Include In Your Diet

Thank you for reading this 9 Best Anti-Cancer Fruits To Include In Your Diet, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 9 Best Anti-Cancer Fruits To Include In Your Diet Url Address https://healthnbeautyarticles.blogspot.com/2016/03/9-best-anti-cancer-fruits-to-include-in.html