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Title : 8 Easy Ways To Tone Your Tummy
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8 Easy Ways To Tone Your Tummy

8 easy ways to tone your abs

The following are simple exercises that help tone your lower abdominal muscles.

management to keep your stomach in shape increasingly difficult over time. Most abdominal exercises seem to point only the middle of the stomach, but the lower abs usually require more work. The following are exercises designed to specifically target this area to help remove the dog and keep him away.

U-Boat

This exercise looks pretty as it sounds. Sit with your knees bent and prop your upper body with your elbows. Keep your knees together, and bring your legs towards you at an angle of 90 degrees, keeping the toes. Keeping your hips on the floor, he brings legs to one side. Lower your legs, and then take the other side as if to make the letter "U" with his knees. Repeat for 20 reps.

Static Press

Lie down with your knees and hips flexed 90 degrees, and keep your feet flexed. Press your hands on top of the thighs. Inhale deeply. Once you exhale, press your back against the floor, while his push back against thighs hands. Be sure not to bend your knees by doing this. Hold for a count, and do three sets of 10 repetitions.

lama Passé twist

Begin in a plank position with feet together and bend the right knee and move it to your left side. Slide the foot up to meet the back of the left knee, rotate your hips to the left and turning on the ball of his left foot.

Move the leg back to its starting position and repeat with the left leg. Pull your abs in as you lift each leg, and repeat 10 times for up to three games.

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"8 Easy Ways To Tone Your Tummy", article source: positivemed.com

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