Title : 8 Causes Of Premature Greying Of Hair
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8 Causes Of Premature Greying Of Hair
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8 Causes Of Premature Greying Of Hair
8 Causes Of Premature Greying Of Hair
Oh My GOD!! Oh my GOD!! Everyone’s reaction when they first spot their grey hair. Earlier it was a sign of maturity and growing age but nowadays even a 5 year old gets a grey hair. In this developing world of ours on one hand technology has made things a lot easy but on the other hand problem like these make you wonder. The reasons for greying of hair are just not biological but also because of the lifestyle people today dwell in. Biological reason is the amount of melanin generated by hair follicles. More the generation darker your hair will be whereas less generation of melanin leads to greying of hair.
So, let’s look for the various causes and try preventing one of the biggest nightmares to happen.
MAIN CAUSES OF PREMATURE GREYING OF HAIR:
• GENETICS: Okay, so this isn’t something you can control. It’s something you can blame your parents for and they can do the same. It’s proven scientifically that greying of hair is mainly due to this particular reason. So if your parents went through the same there are high possibilities for you to join the league too. Sorry Guys!!! Not your fault.
• VITAMIN DEFICIENCY (B12): This is something which you can control. This is one of the important reasons causing premature greying of hair i.e. Vitamin B12 deficiency which accelerates the process of greying of hair. The various food products which can help you maintain your vitamin B12 levels are for example: eggs, salmon, oysters, meat, milk and milk products etc.
• HEALTH PROBLEMS: People diagnosed with serious illness which is either temporary or permanent can be a major cause of greying of hair. Mostly people suffering from thyroid problems tend to have grey hair at early stages.
• LACK OF NUTRITION: In today’s fast moving world people often forget to take care of themselves while being busy chasing their materialistic dreams. Being healthy is what our parents always taught us but we often forget about eating healthy and eating right. The solution to all the problems. Eating right is important as it gets reflected on your body. Not only hair but also skin and overall health. The right kind of diet makes your body rich in every essential nutrient which in turn leads to NO PROBLEMS AT ALL!!!! This will get reflected as healthy hair, healthy skin and healthy body as a whole. Putting back all the problems to the end.
• LIFESTYLE: Lifestyle plays a major role in how you look. Materialistic wealth is not the only thing which defines you it’s also how you look. What is the point of having everything when you are just not happy with how you look! Having a bungalow and a car at an age of 25 Is wonderful but grey hair Really!!So it’s very important to have a stressful lifestyle. Those who are consistently stressed tend to have premature greying of hair compared to others. So just relax!!! Not just for mental peace but also for good and healthy hair.
• SMOKING: Yes you read it right. Smoking!! People who smoke on a regular basis tend to have grey hair at a very early age when compared to others (nonsmokers of same age). Studies have shown a chain smoker will have quadruple chances of spotting their first grey hair at a very early age. SO smoking kills as well as makes you look older my friend.
• EXCESSIVE HAIR STYLING: Everyone wants to look good but people often forget that temporary styling of hair on regular basis leads to permanent damage to your hair. Excessive dying of hair, ironing of hair, using all kinds of chemicals makes your hair weak as well imbalances the important substances of healthy hair. So it’s better to avoid regular styling of hair.
• POLLUTION: One of the biggest problems we are facing today is pollution. Development and pollution go hand in hand when not taken care of. Getting stuck in traffic when out for work all the polluting gases from the automobiles often cling to your hair which again causes hair damage. So it’s better to cover your hair before leaving as you might not want to compromise your hair’s health.
• USEFUL TIPS: massage your hair regularly with warm mustard or coconut oil. Besides eating what’s right drink lots of water to drain out the toxins from your body. Avoid eating junk food as it causes hair fall and premature greying. Use herbal products to take care of your hair rather than some chemical-laden shampoo shown in some appealing commercials.
It is advisable to see your doctor in case the reason for premature greying of hair isn’t genetic. As in that case it can be cured also your lifestyle matters a lot so here’s the thing eat healthy and stay healthy to live a life without problems.
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