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Title : 7 Life- Saving Ways to Protect Women from Heart Diseases
link : 7 Life- Saving Ways to Protect Women from Heart Diseases

7 Life- Saving Ways to Protect Women from Heart Diseases

7 save lives in ways to protect women from heart disease

Heart disease remains the murderer number one of the Americans. Although research has provided many new drugs and procedures to repair damaged hearts, it continues to take many lives. Women, in particular, are at particular risk because they can not recognize the signs of an impending heart attack. These symptoms are different than the "chest pain" classic that is often depicted. With changes in lifestyle and other natural prevention, women can reduce their risk of heart disease.

The symptoms of heart disease in women
The Centers for Disease Control and Prevention note that heart disease kills 1 4 women of all deaths. They note that 2 / 3rds of women who die of heart disease experienced no previous symptoms. Women may experience a heart attack very different way than men. Instead of dramatic, sharp pain in the chest, women can feel like a heart problem, acute burning sensation in the chest or throat pain, jaw, back or abdomen. Shortness of breath, persistent indigestion, nausea or extreme length may signal a heart attack in women. Fluttering sensations in the chest may be a sign of arrhythmia in women. Swelling of feet and ankles can be a sign of heart failure. But sometimes there is no warning symptoms, which make it essential that women have found their heart function during annual physicals. Women can also improve heart function by implementing a series of natural healing methods in their daily lives.

1 - less meat, vegetable diet based more on
Eat less meat and more vegetables can help women to build blood vessels more strengths that will help strengthen your hearts. Vegetables such as brussels sprouts, broccoli, squash, carrots, tomatoes and green peppers are full of antioxidants that prevent the accumulation of free radical compounds that are linked to the disease. These vegetables are also low in cholesterol and high in vitamins and minerals that help prevent disease.

2 - Exercise Regularly
Exercise improves circulation, increases muscle strength, helps brain function and generally contributes to better health. Yoga, tennis, cycling, weight training and all sports activities can help improve heart health.

3 - quit
Smoking is one of the major contributors to heart disease. If you smoke, talk to your doctor about smoking cessation programs or medications that can help you quit smoking, which can prevent heart disease and stroke.

4 - Drinking green tea
Several studies indicate that drinking more than 5 cups of green tea a day can reduce the risk of heart disease by 26 to 28 percent . It seems to have a healing effect on the tissues lining the blood vessels.

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"7 Life- Saving Ways to Protect Women from Heart Diseases", article source: positivemed.com

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