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Title : 6 Foods to Avoid if You Have High Triglycerides
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6 Foods to Avoid if You Have High Triglycerides

Triglycerides are a type of fat found in the blood. When you eat, your body converts calories doesn, AOT need to use right away into triglycerides.

are stored in fat cells. Later, hormones release¬ † triglycerides for energy between meals. If you regularly eat more calories than you burn, you may have high triglycerides.

Triglycerides and cholesterol are separate types of lipids circulating in the blood.

They store unused calories and provide your body with energy, and cholesterol is used to build cells and certain hormones.

Having a high level of these fats can increase the risk of heart disease. high levels of triglycerides make the blood thicker and stickier, which means they are more likely to clot.

Other conditions, such as metabolic syndrome, obesity, uncontrolled type 2 diabetes, hypothyroidism and kidney or liver ailments, are often accompanied by high triglyceride levels, according to the Mayo Clinic.

fortunately, they can often be easily controlled with several changes in diet and lifestyle.

6 foods to avoid if you have high triglycerides

restrict the intake of trans fats

foods containing trans fats raise triglyceride levels. Sources of trans fats include margarine, lunch meat, hot dogs, fries, chips and crackers and desserts such as pies, cakes, donuts and cookies.

exchange refined carbohydrates from whole grains
Refined carbohydrates (white rice, regular pasta, white bread, cereals, rolls , biscuits and), AI increase blood sugar and insulin levels over fiber rich whole grains.

higher insulin levels, in turn, can lead to a greater increase in triglycerides after a meal.

eliminate alcohol

excess alcohol

you can raise your triglyceride levels. That, AOS because the sugars that are naturally part of alcohol, whether it came, AOS, beer or liquor. Excess sugar, from any source, can be a problem.

fish preserved in oil,
When you Aore buying canned fish, check the label to see if it, AOS packed oil. You, better buy AORE That, AOS preserved fish in water.

Corn and peas
Some vegetables are better than others when you Aore watching your triglyceride levels. Limit the amount you eat of those in starch, like corn and peas. There are plenty of other options, such as cauliflower, kale and mushrooms, to choose from.

Too Much Fruit

When you have high triglycerides, you may need to limit 2-3 pieces of fruit a day. That way, won, AOT get too much of the natural sugars found in fruit.

Source: www.lifehealthandfood.com

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