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Title : 4 Smoothie Recipes for Weight Loss
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4 Smoothie Recipes for Weight Loss

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4 Smoothie Recipes for Weight Loss

in general, I petted make smoothies, however I have learned something important this year while working with my registered dietitian Heather Wallace: It is essential to incorporate protein in every party and chop. In this way, I've been including a scoop of whey protein powder shakes my every day and I saw that I stay fuller. The extra protein my muscles also offers some help with the recovery of my workouts. It's a win-win away around!

Here are four of my favorite recipes.

1 . pumpkin Pie Shake

• 1 cup milk unsweetened vanilla almond
• 1 tablespoon of whey protein powder vanilla
• 1/4 glass of water
• 1/4 cup canned pumpkin
• 1 teaspoon of flaxseed
• 1 package or 1 teaspoon Stevia nectar
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla concentrate
• 7-8 ice cubes

Berry Smoothie 2.

• 1 sugarless milk container vanilla almonds
• 1/2 water container
• 1 container solidified mixed berries
• 1 tablespoon of whey protein powder
• 1 tablespoon of flaxseed
• 1 teaspoon chia seeds

(De I occasionally throw in a modest bunch of spinach, kale, or a teaspoon of nectar.)

3. Nut Butter Smoothie

• milk 1 cup unsweetened vanilla almond
• 1/2 glass of water
• 1 tablespoon margarine or almond NuttZo (shell walnuts free choice)
• 1 tablespoon of whey protein powder
• 1 teaspoon nectar
• seven to eight ice solid forms

(I'm out of bananas and dissemination nut at this time for reasons sustenance affection, however, if you love bananas, throws a tablet for delightfulness additional or substitute Nuttzo for spreading nut!)

4. Shake organic product

• milk 1 cup unsweetened vanilla almond
• 1/2 glass of water
• 1 cup solidified mixed organic product
• 1 tablespoon whey protein powder
• 4 to 5 ice blocks

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