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Title : 4 PMS Signs You Can Fight Naturally
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4 PMS Signs You Can Fight Naturally

4 PMS signs that you can fight Naturally

Sometimes men joke that premenstrual syndrome of women never ends . It is not always pleasant then all the symptoms of bad state of mind are associated with this particular cause, but in fact, PMS can make life a little worse.

For some, this period reminds a real hell, especially when you start 1-2 weeks before menstruation! During this time, women usually suffer from both physical and psychological ailments. Around 30-75 percent of women experience larger or smaller symptoms of premenstrual syndrome, while there is a 8 percent of women who suffer from premenstrual dysphoric disorder (PMDD) - emotional difficulties , psychological and physical which are even more complicated than PMS.

PMS can sometimes be very delicate, and that negatively affect the quality of life as well. However, if PMS is quite serious and can not deal with it - a woman should see a doctor to start hormone treatment

However, what are the most common symptoms are and how to handle them. in a natural way? Below is held.

1.An increased and breast pain

What during the cycle, levels of estrogen hormones decrease, while progesterone - is growing. The latter hormone is associated with water retention and some muscle relaxation in our bodies. In this case, preparing the body for possible pregnancy, and therefore, a volume of the breast increases and becomes tender. Later, when progesterone returns to its limits, our chest gets back to the previous standard.

What you can do: some women deal with this problem with changes in individual lifestyle, such as caffeine restriction, lower consumption of saturated fats (in potatoes chips, chocolate, meat, butter), or even alcohol, smoking and negative. Good fat may be helpful here too - eat oily fish, pumpkin seeds, flax seeds. Try acupuncture; well equipped appropriate, fasteners and so on. If you want to use drugs to cope with this problem - always consult a physician

RELATED ARTICLE: How to fight hot flashes and PMS Naturally

2.Irritability and mood swings

what happens: sad way too fast is obtained, often irritated even smaller things, feel the symptoms of anxiety and depression

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"4 PMS Signs You Can Fight Naturally", article source: positivemed.com

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