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Title : 4 Natural and Healthy Sugar Substitutes
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4 Natural and Healthy Sugar Substitutes

Excess processed sugar in the diet can cause health problems and, of course, significantly contribute to obesity .

If you are trying to reduce sugar and calories in your diet, you can switch to other sugar substitutes .

Sugar substitutes can be healthy for anyone wanting to cut back on sugar and calorie options -. And that includes people with diabetes

There are plenty of other good options out there.

4 natural and healthy sugar substitutes

Honey

Honey has many positive health benefits and is a source of all-natural sweetener, unprocessed.

has antibacterial properties and is a source of antioxidants derived from pollen collected by bees. Darker honeys have higher antioxidant value.

is best used raw or unprocessed honey to a higher content of nutrients and antioxidants. Use honey instead of refined sugar in tea or dessert recipes.

Stevia

Stevia has no calories and no glycemic impact so it is suitable for diabetics. It is about 100 times sweeter than sugar.

Stevia is the only sweetener without calories security available today, due to the health risks associated with artificial sweeteners. Stevia can be used in a variety of desserts as well as tea and coffee.

Maple syrup

Maple syrup contains small amounts of calcium and zinc and a significant amount of riboflavin. Riboflavin is essential to help you get energy from the food you eat, and also has antioxidant functions.

may be used in place of sugar in most cakes, but because it is the liquid that will need to reduce other liquids by a quarter.

Molasses

These are the products obtained from the processing of sugar cane and sugar beet in table sugar. Molasses is perhaps the most beneficial and is a good source of iron and calcium.

can be digested more slowly, which can help stabilize blood sugar. You can use molasses in sweet cooking.

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