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Title : 12 Health Benefits of Ginger
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12 Health Benefits of Ginger

Ginger is a tropical plant belonging to the ginger family (Zingiberaceae), a family of plants that includes turmeric, cardamom, and galangal. ginger plant originated in Southeast Asia and mainly cultivated for its rhizomes (roots) used as a spice in Asian cooking.

However, its healing properties did not go unnoticed in China and India, where ginger is used today to treat various diseases and health problems. The health benefits of ginger include the following:

aids in digestion

ginger root oil ginger are probably the best herbs for digestion. They are often used to treat abdominal pain, dyspepsia, colic, cramps, diarrhea, indigestion, and bowel or stomach related problems. Ginger tea is also used to relieve stomach problems and helps to increase appetite.

Reduce respiratory problems

Because ginger is a good expectorant, it is effective in fighting several problems respiratory such as colds, coughs, flu, bronchitis, asthma, and difficulty breathing. Ginger is also very effective in removing mucus from the throat and lungs. The health benefits of honey and ginger in treating respiratory problems are well known.

protects against ulcers

Due to its promotion of mucus secretion, ginger protects against development ulcers, holes unwanted stomach lining

relieve arthritis pain

ginger it is also well known for its anti-inflammatory properties. Indian studies and Scandinavians have consistently shown that ginger is useful in alleviating most types of arthritis.

Used to treat food poisoning

Ginger is antiseptic and carminative. As a result, it can be used to treat food poisoning. It also can be used to treat intestinal infections and dysentery bacteria.

relieve nausea and vomiting

Studies suggest that short-term use of ginger root you can effectively relieve pregnancy-related nausea and vomiting as well as nausea caused by motion sickness, chemotherapy or surgery.

Reduces the risk of heart disease

extract ginger root can help reduce LDL cholesterol, and thus reducing the risk of heart disease such as stroke and heart attack.

Reduces high blood pressure

increases ginger and stimulates circulation and relaxes the muscles around the vessels blood, facilitating the flow of blood throughout the body.

Fight ovarian cancer

Ginger can be a powerful weapon in the treatment of ovarian cancer . In a study conducted at the University of Michigan Comprehensive Cancer Center, ginger has been found to kill cancer cells in ovarian tissue.

Prevent colon cancer

Ginger contains gingerol, an active compound found to be effective in the prevention and treatment of colon cancer.

prevents migraine

Research has shown that ginger powder can stop the effects of prostaglandins, which can cause inflammation in the blood vessels, which leads to migraines.

Benefits for hair

Ginger is also useful for the treatment of hair. Ginger juice is useful in the treatment of dandruff.

When you buy ginger, choose the fresh rhizome during drying. In addition to having a better aroma and flavor, but it also contains higher levels of the active compound gingerol.

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