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Title : 11 Super Foods That Reverse the Effects of Aging On Skin
link : 11 Super Foods That Reverse the Effects of Aging On Skin

11 Super Foods That Reverse the Effects of Aging On Skin

As you age, your skin becomes less elastic and more naturally fragile. Decreased production of natural oils dries the skin and makes it look dry and blotchy. This means that you will notice some changes in the skin, as you get older - but that's completely normal. We all know we can not stop time, but there are some powerful foods that can help slow the aging process and reverse the effects of aging on the skin.

When you notice this change for the first time, you will be surprised. You might think that is something that has been eating, but you already know that nothing has changed in your diet. And finally he realizes that his skin is aging. Yes, you probably think: "I'm not that old," but that is not what it should be cause for concern. It's time to look closely at your diet and it is time to make some changes. As we said, there are some foods that can improve the health of your skin and reverse the effects of aging on the skin.

superfoods

Yes, you should eat healthy. Should eat plenty of green leafy vegetables, drink 60 Oz. of water each day and do not eat sugar or sweets. And when it comes to meat, you should eat more salmon and turkey breast. However, we all know that's not enough. You should add more super-foods to your healthy diet, in order to improve the health of skin and reverse the effects of aging on the skin. You should consume these foods every day.

top 11 super foods for aging skin

Almonds

Almonds contain high amounts of vitamin E and are truly amazing for the health of your skin. We can also mention that are full of omega-3 fatty acids, which improve the function and support the brain, heart, and joint health. Be sure to eat a handful a day or sprinkling on salads or oatmeal.

Coconut oil

Coconut oil is truly amazing and very useful if your skin is very dry. It is also very useful with wrinkles and smoothing your skin tone. You should definitely start using coconut oil for cooking or add effects to your smoothies.

avocado

Avocados are really wonderful and effective as a facial mask. Or just add the avocado in your favorite salad because they are loaded with omega-3 and vitamin E.

Peppers green

The (red, green peppers green, orange, yellow) are also very useful for the health of your skin. They contain high amounts of vitamin C, which is extremely important and useful for dry skin. We should also mention that the peppers helps with collagen production as well.

spinach

spinach is filled with healthy, such as nutrients: vitamin E, vitamin C, betacarotene, etc. Spinach is very useful and effective in slowing down the aging process of the skin. This amazing and super healthy vegetables also helps protect the skin from UV rays. For this reason, you should eat at least one cup of spinach a day -. You can add to your favorite salads, smoothies and soups

Chia seeds

You can use these amazing seeds in many different ways: You can add chia seeds to your favorite smoothies, oatmeal and yoghurt. Chia seeds are cull of omega-3 fatty acids, protein and fiber. We can also mention that chia seeds are also very useful in fighting inflammation. You must try this recipe chia seed pudding. This is what you have to do - first, it is necessary to mix a full palm with 2 cups milk, ½ tsp. 2 teaspoons vanilla. dried fruit (dates, raisins, figs, etc.). Enjoy your chia seed pudding.

Aronia berries

Did you know that Aronia berries are even better than blueberries? Aronia berries are very powerful and strong antioxidants. Aronia berries can provide many health benefits, such as reducing inflammation, minimize acne and wrinkles and increase blood circulation. These berries are very bitter and can be used in muffins, smoothies, or make as a jam.

The black chocolate

Did you know that black chocolate is very good for the skin? Well, yes, that helps keep the skin hydrated, protecting it from sun damage, and does not cause acne. The black chocolate has at least 85% cocoa and is not sweet.

Cilantro

Cilantro is filled with many healthy nutrients such as beta carotene, vitamin C, folate and they are amazing for the health of your skin. You can add the cilantro in your favorite soups and salads. This amazing and super healthy herb is also good for cardiovascular health and reduce blood pressure.

Grapes

The skin of grapes is charged with the compound resveratrol, which fights inflammation and the aging process slows down significantly. You can add them to your favorite smoothies or eat as a snack. Just put in a refrigerator and use as a refreshing snack on a hot day.

blueberries

You should know that blueberries are amazing for the immune system and skin health. They also help in reducing the appearance of it, as well as help with blemishes and acne. They have an added benefit, as a good source of fiber.

. Note: although blueberries do not cause negative side effects, you should consult your doctor before adding blueberries in your healthy diet

are good source of vitamin K (anticoagulant ). Therefore, for people who already have the recommended amount of this vitamin could pose a risk with a sudden increase.
Blueberries may reduce the level of blood sugar in diabetics, so that eating berries should go hand in hand with monitoring for signs of hypoglycemia.
This is really important - women who are pregnant or breastfeeding should consume blueberries in moderation, as the risks posed by the consumption of larger quantities were not yet known

. you should start consuming these super foods every day because they can improve skin health and significantly reverse the effects of aging on the skin. We really hope you find this article useful and do not forget to share with your friends and family.

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