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Title : 10 Ways To Relieve Gastrointestinal Distress
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10 Ways To Relieve Gastrointestinal Distress

10 ways to relieve gastrointestinal pain

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Indulging in too much of the wrong foods is a common way to start digestive problems like stomach pain, constipation, nausea, diarrhea, flatulence, slow digestion and more. Some people are prone to gastrointestinal problems, even without eating heavy foods if they have medical conditions such as IBS, celiac disease, Crohn's disease, lactose intolerance or other conditions. Fortunately, there are many ways to overcome common digestive problems by using some natural remedies.

1. Heat

The application of direct heat to lower abdomen can relieve intestinal spasms, relax muscles and improve stress. You can use a hot water bottle, hot water bottle or a compress hot rice. Find a thick sock, fill it with uncooked rice and heat in the microwave for 60 seconds.

2. Water

Water is important for the digestive system to function properly. It is also important for diarrhea to prevent dehydration, and can help pass stool when constipated. A cup of warm water mixed with a teaspoon of salt can help relieve stomach upset.

3. Ginger

Ginger is a natural antiemetic which also aids digestion, relieves stomach pains and works to reduce inflammation. It is more effective when used fresh, and can be easily taken by making a simple tea. Ginger is spicy, so some may prefer to take as a supplement. Many health food stores sell ginger supplements as pills or tinctures.

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4. Spearmint
Mint aid digestion and stimulates appetite. Like ginger, peppermint helps to settle the stomach as an anti-emetic, and operates chewing a fresh mint leaf. It can also be used to make fresh tea with hot water and a few twigs.

5. Sodium Bicarbonate

Most antacid products in stores are made of sodium bicarbonate, the chemical name sodium bicarbonate standard. Instead of buying items that may contain other chemicals or unnecessary fillers, you can mix 1 to 2 teaspoons of baking soda in a cup of warm water.

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"10 Ways To Relieve Gastrointestinal Distress", article source: positivemed.com

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