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Title : 10 Tips, Techniques to Increase Breast Milk Supply, Production Naturally
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10 Tips, Techniques to Increase Breast Milk Supply, Production Naturally

One most important worry for mothers
who feed their new born baby is whether or not the breast milk is sufficient or
not. It is common especially among first time mothers. It is believed that most
of the mothers produce adequate amount that is required for the child. Thus
said, there are also few ladies who are not able to secrete enough amounts. 

Few ladies have lactation issues when
they have just delivered. When the breast milk supply is inadequate, there is a
possibility of it posing a high risk leading to weak immune system,
malnutrition and several other health issues.

There are several techniques that
new mothers can follow in order to increase the supply of milk.

1.Breastfeeding within an hour after birth

Generally, breast milk production is a
supply demand process. It gets generated based on the new born baby's demand.
Hence feeding the child as soon as the baby is born is always good - especially
within the first hour after the baby is born. This will help the new born as
well as the new mother get a good beginning.

2. Breast feed
frequently

The most important key for improving
the supply of breast milk is to feed the new born as frequently as possible.
Between the feeding sessions, mothers can also use breast pumps for around ten
minutes after feeding, in order to boost production of breast milk. The most
prompt time to do this will be in the morning or when the baby is napping.

Mothers can also pump simultaneously
while feeding the baby. They can pump one side of the breast while feeding on
the other. After sometime they can switch over the sides and let the baby feed
on the breast that was pumped earlier.

3. Never do things
that could inhibit supply

Smoking, tobacco or alcohol consumption
results in reduced production of mother's milk. These are to be discontinued
during pregnancy as well as during the period where the new born feeds on
breast milk.

The other practices that should be
avoided during breast feeding period include:

1. 
Taking allergy medications

2. 
Sleeping on stomach (this would compress the breasts at night)

3. 
Using tight brassieres

4. 
Carrying a sling with its rings compressing the mother’s back against
her breast near the shoulder.

4. Position while breastfeeding

Mothers should lie down on the bed
while nursing. This will help them get rest as well as allow the baby to feed
longer.

5. Massage & warm
compress

1. 
Mothers should massage their breasts before they feed the child. This
will enhance milk flow.

2. 
They can also use warm water to massage. With the help of a clean cloth
that is dipped in warm water, they can massage around the nipples gently. While
doing this they should mildly press the breast against their chest. This would
enhance milk flow from the ducts.

3. 
Once the massaging is done, the mother should slightly lean forward and
start feeding.

6. Keeping hydrated

There will be lesser supply of milk
when the mother is dehydrated. So they should drink ample amount of water to
keep themselves hydrated. Apart from water, they can also consume juices, milk and
other fluids.

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