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Title : 10 Risk Factors That Affect Pregnancy
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10 Risk Factors That Affect Pregnancy

Being pregnant is not always the easiest of things, but certainly one of the most beautiful feelings of the world. Pregnancy is one thing that makes complete women, because motherhood is one of the most important parts of a women, AOS life. However, there are some things to avoid during pregnancy to ensure your baby is born healthy.

smoke

smoking is a bad habit for anyone and for pregnant women it, AOS no doubt that must be strictly avoided. Any type of active or passive smoking can be harmful to the health of both mother and baby. Smoking may make it difficult for a baby to grow normally in the womb mother, AOS.

Alcohol is the worst

Alcohol has some negative effects on the human body and it, AOS one poison for pregnant women. You have to understand that if you are consuming alcohol during pregnancy and after your baby is consuming too much and unlike you, babies have no tolerance to alcohol. It will make them bad damage and may cause many physical defects in the baby.

heavy exercises are bad

Doctors always say that light exercises are good for women pregnancy and baby health, AOS. However, you should never try to take it too far and go for heavy exercises. Babies live in a very delicate situation in the womb mother, AOS and any kind of pressure can be very harmful to you and the baby.

Stress is not good

physical and mental stresses are both very bad for mothers and babies be born. If you are pregnant, then you should ensure that you are not doing a stressful job. You should try to be tension free as well. If you find it difficult to maintain this, then meditation may be the best solution for you, to help you relax your mind and stay stress free.

No more drugs

Over the counter medications are not good for your health when you are pregnant. If you have a headache then you have to ask your doctor what you should do instead of taking aspirin, because it is too over the counter medication. You should not buy any medication during pregnancy if the doctor has not prescribed.

foods cooked under are to be avoided

Low cooked food preparations sea food should always be avoided during pregnancy. You should also avoid foods with excess oil and spices. Controlling your appetite for junk food is very essential if you are pregnant. They can make you and the sick child and is not sure that the situation you want.

Vitamin A supplements should not be consumed

Vitamin a daily supply is required in our body, but most of us have no problem with vitamin deficiency. Over dosage of vitamin A can be toxic to the baby and that can cope with problems with his birth too. You can create defects in the baby also. For this reason, you should avoid vitamin A supplements as much as possible.

avoid fish with mercury

There are many fish that may contain mercury and should always be avoided. Mercury is very bad for unborn babies and can cause brain damage too. Fish such as shark or tuna have mercury in them and to be avoided completely. Your doctor will probably prescribe a diet and you should follow strictly.

avoid caffeine

Caffeine is present in coffee, tea and soft drinks and has addictive qualities . Coffee and tea are those drinks that have become part of our everyday life, but that can be harmful for your baby's heart and caffeine can become addictive for babies.

for cats are bad for you

The cat is an animal that carries many different types of harmful germs and some of them can cause a defective delivery. If you have a cat, then you should never change the sand itself during pregnancy. They won, AOT be a bad idea to stay away from her pet cat during the period of pregnancy.

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