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Title : Why should we eat PEARS?
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Why should we eat PEARS?

The benefits of eating pears

pear is one of the oldest plants cultivated world . In traditional Chinese medicine is used as a cure for more than 2000 years.

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The Chinese used the bulb to reduce inflammation, for anti-inflammatory effects, reducing levels of blood sugar and as a diuretic (helps to urinate) . It also has a worldwide reputation as a home remedy to treat coughs, hangovers and constipation.

Scientists at the University of Minnesota did a detailed review of the scientific literature published for pears from 1970 to today.

despite a good source of vitamin C, fiber abundance pear is what stands out from other fruits. A medium sized pear provides 24 percent of the required daily amount of fiber. It contains no sodium and contains 190 mg of potassium.

Researches show that consumption of pears (along with apples and green leafy vegetables), protects against stroke and ulcers, reduces the risk of diabetes and reduces the death rate of women due to cardiovascular disease.

This delicious fruit contains fructose and sorbitol, which means, it is sweet enough to serve as dessert. Very good appetite!

Source: virahealth.com

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