Title : Why consumption of Blackberries is good for your health?
link : Why consumption of Blackberries is good for your health?
Why consumption of Blackberries is good for your health?
Due to the high content of dietary fibers, blackberries reduce the risk of diabetes, diseases of the digestive system, and are valuable ally for reducing excess body weight. In only one cup blackberries consumed per day, contains 30% of the recommended daily intake of fibers.
Due to the high content of dietary fibers, blackberries reduce the risk of diabetes, diseases of the digestive system, and are valuable ally for reducing excess body weight. In only one cup blackberries consumed per day, contains 30% of the recommended daily intake of fibers.
Blackberries are rich in vitamins, minerals and fibers, and contain many calories, carbohydrates and fat. Have a positive effect on heart and skin health. They contain lutein, which is good against sun protection, because it can prevent the damage caused by ultraviolet rays.
They are also excellent for digestion because, in only one cup blackberries per day contains 30% of the recommended daily intake of fibers. That is why they are recommended for the diabetics. Blackberries are rich in vitamin K, which helps absorption of calcium in the blood, thereby they are good for the health of the bones.
They also contain tannins, which reduce bleeding caused from minor injuries. In traditional medicine blackberry mach is used to cover the wounfs. They are quitehelppful against cancer, because they contain antioxidants, which contain antocijanin, which slows growth of the cancer cells.
Another important vitamin that could be found in the Blackberries is vitamin B9, also known as folic acid. To fully take advantage of the positive properties of blackberries, it is recommended to consume them mixed with other berries. By using them all together we achieve synergistic effect, and better use of the medicinal ingredients. Due to the high content of dietary fibers, Blackberries can reduce the risk of diabetes, diseases of the digestive system, and are valuable ally for reducing excess body weight.
Blackberry wine is good to be consumed as a remedy for high blood pressure, and helps in the fight against heart diseases. In a large percentage, Blackberries can reduce the risk of heart attack. They have a beneficial effect on problems with arteries, and calms different kind of pains. They are widely used for cooking, especially are used in making cookies, cakes, jams and liqueurs.
Source : http://healthyhelpful.com/
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