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Title : We Are Not Aware Of This Miracle: Never Toss Away The Peel From Onions!
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We Are Not Aware Of This Miracle: Never Toss Away The Peel From Onions!

Many people are not aware that peels fruits and vegetables abound in antioxidants and other positive nutritional that can help in improving human health. A great example of this is the onions. The shells are considered inedible, of course, but they are filled with quercetin, an antioxidant powerful that regulates blood pressure and prevent cardiovascular disease, including atherosclerosis.

If you add in your regular daily meals, including soups too, will strengthen their food with powerful antioxidants and different useful nutritional values.

Onion is one of the healthiest vegetables on the planet and is very famous for its antibacterial properties. Onions are excellent in normalizing blood sugar, prevent nosebleeds, destroys cancer cells and strengthens the immune system.

health benefits of onion peel

According to a study by scientists Krenfid -. University of Britain, onion peels are compounds that are rich in dietary fiber, especially insoluble and also contain phenolic compounds, such as quercetin and other flavonoids

is very important to note the layers of the onion both fiber and are rich in flavonoids.

Researchers say that eating fiber reduces the risk of various cardiovascular and gastrointestinal diseases as well as diabetes, colon cancer and weight gain.

source: healthyfoodstar.com

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