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Title : Vitamin K2: The Missing Link Between Diet, Disease and Death
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Vitamin K2: The Missing Link Between Diet, Disease and Death

If you have not heard of K12, you're not alone. It is largely unknown in the United States and that certainly has not gotten a lot of attention-grabbing news.

Well, it's time you learned of this super important vitamin, because it is vital to so many aspects of your health. It is so important for health, in fact, that many researchers say it is the "missing link" between diet and disease.

What is Vitamin K2?

So, why is it so important vitamin K? Well, to understand, one must first understand what vitamin K is and why it is important.

Vitamin K was first discovered in 1929. He was given the name of Koagulationsvitamin (hence the 'K') and was found to be an essential nutrient in the blood. Weston Price, a famous dentist, also found vitamin K, when he traveled the world to study how different cultures diet plays a role in diseases of these populations.

Mr. Price found that cultures of non-industrial crops were very high in a nutrient that had never been seen before, and these cultures had a significantly lower incidence of chronic disease and tooth decay. Activator called X. Today, and today, it is believed that Activator X was actually vitamin K2.

Why Vitamin K2 is so beneficial?

It was once believed that vitamin K was only beneficial to the body because of its ability to coagulate blood, and also believed to K2 was just a derivative of vitamin K; However, recent evidence has determined that vitamin K2 is really vital for the body, and that its benefits are more than just help the blood to clot.

Vitamin K2 plays a key role in many important body functions, including:
Protect yourself from heart disease
promote healthy skin
Helps build strong bones
promotes healthy brain function
supports the growth and development of new cells
prevents cancer development

How to increase your intake of vitamin K2

therefore, since vitamin K2 is so good for you, how can you get more of it in your diet? There's an easy way and that is through your diet. Vitamin K2 is found in foods that are of animal origin, particularly meat, which is quite different from vitamin K1, which is found mostly in green leafy vegetables. K2 develops naturally in foods meat, and therefore eat more meat and poultry will increase your intake of vitamin K2. So, in other words, eating more chicken and beef.

If you do not eat meat, that does not mean you can not increase the amount of vitamin K2 intake. There are supplements available that are based not meat and that will help you increase your level of this important vitamin.

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