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Title : Turmeric is a Potent Inflammation and Cancer Fighter: How Much You Should Take and How Often
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Turmeric is a Potent Inflammation and Cancer Fighter: How Much You Should Take and How Often

The spices have been used for hundreds of years because of its different features to enrich the flavor of foods and their health benefits. One of these spices, turmeric, is known to be a miracle. Turmeric is native to India flowering to tropical plant, and comes from the root of Curcuma longa. Scientists have found traces of turmeric in potsherds, demonstrating the use of turmeric for cooking in Asia, 4,500 years ago! Turmeric exhibits beneficial healing properties and has been used in Ayurvedic medicine, dating from 5,000 years ago in India.


turmeric is used to dry for the preparation of curry powder, so it is an important kitchen south Asian spice. Turmeric roots can also be shredded and used for cooking.

Besides cooking, it has been known that turmeric is effective in treating diabetes, arthritis, psoriasis, disease, heart disease and Alzheimer cancer.

The following article explains the various benefits of turmeric, curcumin supplement use and how you can use turmeric to improve your life.

The health benefits

Turmeric, when applied topically, can treat skin diseases and wounds. It is effective when used to treat allergies, colds, arthritis, gallstones and digestive problems. turmeric paste is traditionally applied to the faces of the bride and groom in marriage ceremonies in some parts of Pakistan, India and Bangladesh, to bring good luck.

Turmeric is also used for beauty, with the growing popularity of soaps and creams turmeric. It is believed that these products can improve beauty turmeric.

Curcumin and turmeric and curry powder

Turmeric, curcumin and curry powder are three different things. These terms should not be used interchangeably, even if you see it written on numerous web sites or newspapers. Curry powder is composed of turmeric mixed with various other different spices.

Curcumin is a type of compound found in turmeric. Curcumin, which is also found in ginger, presents unique features, powerful, which can provide a lot of good effects on the health of its consumers. Such is the power of turmeric, which in many health websites, it has been shown that turmeric may treat, cure or manage more than 600 diseases.

However, it should be noted the focus of much of the research was done, not in turmeric, but curcumin.

Curcumin is effective in treating many different ailments. Studies have shown that this compound reduces allergies and paints arthritis, diabetes control, reduced risk of heart attack, depression cure and break the brain plaques in Alzheimer's disease.

According to the National Center for Integrative and Complementary Health, has been very few studies on turmeric and its effectiveness, leading to a lack of evidence to support the use of turmeric in healing any ailment . Research is usually to easily perform when an isolated compound, where it can be investigated as a drug, rather than a spice.

Added to this, turmeric is a household item used in our daily life. It can not be patented to ensure monetary returns to research companies, therefore, the lack of clear scientific research on turmeric. Although there is a lack of scientific evidence for the efficacy of turmeric, it has been shown that curcumin is still a surprising species.

Turmeric contains:

-About 10 types of antioxidants
-More than 20 antibiotic compounds
Acquaintances cancer preventive -14
-12 antitumor properties
inflammatories -12

These contents turmeric it a, antioxidant, anti-inflammatory compound, antiviral and antibacterial potent against cancer.

Turmeric may also help in the treatment of

Arthritis

In cases of osteoarthritis, turmeric promotes long-term improvement in pain and function . It is recommended that a capsule (400-600 mg) three times a day taken. In the absence of turmeric supplements, 0.5 -. 1.0 grams to 3 grams of powdered turmeric roots can also help ingested

The powerful anti-inflammatory properties of turmeric are effective in treating arthritis, which is a common inflammatory disease in the United .S. It is shown that S650 million is spent in the US for the treatment of arthritis

Alzheimer's disease

There has been a link between consumption of turmeric and older villagers in India, which have the lowest rate of disease Alzheimer's in the world. This is because there are more than 200 ingredients in turmeric study, which can actually prevent and treat Alzheimer's disease.

Alzheimer's, Parkinson's, traumatic brain injury and stroke are examples of degenerative brain diseases. Turmerone, found in turmeric, promotes the production of new neurons. This is the stimulation to the brain, so that it is repair itself when damaged

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