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Title : Top 5 Pregnancy Exercise Mistakes And How To Avoid Them
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Top 5 Pregnancy Exercise Mistakes And How To Avoid Them

Top 5 Mistakes pregnancy exercises and how to avoid them

When it comes to pregnancy, people tend to be extremely protective of the to-be mom. Women older, experienced create lists of things that pregnant women should and should not do. Some of these things are rooted in superstition and may seem a bit paranoid. However, they are cautious for a reason, pregnancy requires proper care and support for pregnant women. In the exercise, care and support become even more prominent. Most common exercise mistakes are easily avoided. And, some of the most common errors include:

1. Do not overdo

If you are expecting a baby, which undoubtedly be very careful of your diet and body. Especially if you're addicted to regular exercise, it can be difficult to mark down their efforts. However during pregnancy, it is better to lean on the side of conservatism and moderate exercise. Excessive exercise can lead to health complications such as dizziness, swelling and palpitations. If your heart is on exercise, maintain a maximum of 30 minutes of low-intensity activity per day.

2. Conducting dangerous exercises

During pregnancy, it is better avoid exercises that lead to complications for you and your baby the future. Exercises like crunches and leg raises or any other exercise in which you need to lie on the ground should be avoided. Such an exercise may exert too much pressure on the vena cava, a major vein in the body. It is responsible for the flow of blood to the lower part of his body. Damage it could lead to reduced blood flow, dizziness and unconsciousness. Choose exercises that are not very vigorous, and always stretch before starting a workout.

3. dehydration

dehydration can cause significant problems even if you are not pregnant all kinds of problems arises in your system your body can overheat;.. which may affect digestion and even lead to unconsciousness Because of these effects. side is always advisable to keep a bottle of water with you at all times. While you are exercising, remember to take small sips regularly to ensure that replace fluids your body loses through sweat.

4. Focusing on the wrong exercise

Several exercises can be potentially dangerous during pregnancy, and should be avoided. These include lying on his back or anything that depresses the spine and puts too much pressure on the abdominal wall. However, apart from these, you could still stick with your regular exercise routine. For example: Do not switch to a cycle of all cardio routine ie treadmills as your body requires a balanced approach to exercise to get the full benefit of exercise

5. Do not stop. exercise

Many women fall into this trap; who they prefer to avoid the "risk" of exercise during pregnancy. As long as you avoid risky activities and make sure it is not only performing their exercises, which will be fun. Exercise keeps your body functioning well and along with a healthy diet means that you can stay in great shape even when you're pregnant.

While some of the side effects of pregnancy such as morning sickness can affect your daily routine, you can continue to exercise often time their care. So, get those running shoes out or head to the gym and start working.

Author Biography
Aradhana is a writer from India. His areas of expertise include parenting, children with special needs, health and lifestyle. He loves being outdoors and his hobbies include cycling and hiking. She is a food lover and is always looking for the latest trends in health. She has a special interest in children with special needs and foster and share their experiences through his other passion, writing. She writes to share their knowledge so that you can help others. His messages on these topics have been published in more than 200 different reputable sites like Huffington Post, she knows, www.Momjunction.com and many more. Aradhana writes to inspire and motivate people to adopt healthy habits and live a stress free life.

"Top 5 Pregnancy Exercise Mistakes And How To Avoid Them", article source: positivemed.com

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