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This Vitamin Deficiency Causes Migraines And Headaches (And Here’s How To Fix It)

About 6 to 7% of men and 15 to 18% of women suffer from migraine headaches that can last from a few hours to three days. An estimated 20 million migraine attacks occur daily.
However, it is still one of the least understood and treated badly, medical disorders that appear most likely due to a complex interaction of genetic, environmental and neurological factors that vary from person to person.

What is complex is that the experiences of people who suffer from migraines also vary greatly. Apart from the throbbing, stabbing pain that may or may not be one-sided, some "auras" experience before the appearance, while others do not. Other symptoms include :. Nausea, vomiting, fever, chills, sweating and / or sensitivity to light, sound and smells

What causes migraines?

There are many different theories about what causes migraines, but none of the hypothesis can explain the occurrence of migraines in all patients. These theories, though sometimes in conflict, include:

Changes in brain chemistry "serotonin" :. When levels drop, blood vessels, including those of the brain dilate and become inflamed, which can lead to migraine pain

vascular constriction in the brain: constriction initial blood vessels and a decrease in blood flow, followed by dilation and stretching of the blood vessels that activates pain neurons signaling
.
excessive increase in blood flow in the brain: As a direct contrast to the above theory, other research has found that migraines are not preceded by constriction and decreased blood flow, but rather by an increase of almost 300%. The movement then seems to be normal or even slightly reduced, once the attack is in full swing.

A neurological disorder related to the activity of nerve cells that runs through your brain, causing pain: In this case, researchers think a wave of neurotransmitter release through its bark can directly stimulate the trigeminal nerve, setting off the chain reaction that ends in the transmission of pain signals.

A disorder of the nervous system originates in the brainstem His brain stem is the control center for alertness, perception of light, noise and smell, cerebral blood flow, cardiovascular function and pain sensitivity - many, if not most, of which are a part of the symptoms of a migraine attack. An investigation has revealed that three groups of stem cells in the brain are active during and after a migraine. This hypothesis suggests that abnormal activity in cells could include the sensation of pain, even when no pain signals received from the brain membrane or blood vessels.

An interruption of subtle energies that circulates throughout the body along with some unresolved emotional problems that manifest in your body as headaches

mutation or dysfunction of certain genes

are your migraines due to a vitamin deficiency?

A recent study found that vitamin B6, B12 and folic acid were found to produce a reduction in migraines twice for a period of six months. previous, such as a 2004 study in the European Journal of Neurology, studies have also reported that high doses of vitamin B2 (riboflavin) may help prevent migraine attacks.

Some genetic mutations and dysfunctions can lead to higher production levels of homocysteine ​​and can make it more susceptible to migraine attacks. Vitamins B6 and B12 reduce homocysteine ​​levels. Research also found that depending on your genotype, you may need a higher or lower in order to function dose. Professor Lyn Griffiths says:

"... If all patients received the same dose of vitamin for the same time period, it would be expected that those with the TT genotype, which has an enzymatic rate reduced , would metabolize less homocysteine ​​during the treatment period compared with allele carriers C, resulting in a smaller reduction of the symptoms of homocysteine ​​and subsequent migraine.

Indeed, it may be that the genotypes TT despite having a higher risk of disease actually requires a higher dose of vitamins to exhibit the same effect as C alleles. more clinical trials cohort of much larger patients are needed to test this hypothesis. "

According to Professor Griffiths, your goal is to determine the optimal dose of B vitamins based on their genetic profile.

"The success of our trial has shown that vitamin supplements, inexpensive insurance can treat migraine patients," he said.

However, it may be one underlying vitamin deficiency symptoms of migraine, which is even more widespread.

Last year, researchers presented the results of an observational study at the 50th Annual Meeting of the American Society of Headache and showed that nearly 42% of patients with chronic migraine were deficient in vitamin D. the study also showed that the longer suffered from chronic migraines, the more likely vitamin D deficiency

This is a new discovery marks that can be tacked on to the literally hundreds of branches of health be deficient in vitamin D.

Triggers common migraine to avoid

is very important for everyone to fully appreciate that treatment of migraines by using a rare time simple remedy is effective. So while using supplements of B vitamins as these could be useful, this is still an allopathic approach that is very similar to using drugs.

It is believed that the pain can be one of your strongest allies if you use it to help you find what is really contributing to the cause of the problem.

There are numerous theories about the actual mechanics of migraine pain, but there are also a large number of potential triggers - and what triggers a migraine for you might not trigger another person. So, instead of just popping some vitamins that you need to consider a broader strategy.

Here are some of the most common triggers:

Food & Beverage: Many people have migraines when they eat certain foods, especially wheat, (especially pasteurized), sugar, artificial preservatives or chemical additives. dairy products Cured or processed meats, alcohol, aspartame, caffeine and monosodium glutamate are some of the most common causes.

Allergies :. Food allergies and chemical sensitivities and food sensitivities

Dehydration and / or hunger

Changes in sleep cycle :. Lack of sleep and excessive sleep can trigger a migraine both

Stress :. Any kind of emotional trauma can trigger a migraine, even after the stress has passed

Effort: Some very intense exercise or even sex can cause migraines
.
Hormones: Some women experience migraines before or during their periods, during pregnancy or during menopause. Others may have migraines hormonal medications like birth control pills or hormone replacement therapy.

external stimuli :. Bright lights, fluorescent lights, loud noises and odors (even pleasant) can trigger a migraine

Weather changes, seasonal changes and altitude changes

How to relieve migraine pain without dangerous drugs?

migraine pain can be severely debilitating and sometimes you can justify taking a pill for instant relief. Unfortunately, migraine medications only work in 50% of people, half the time.

have severe side effects such as "medication overuse headache", which often occurs when people take too much of a certain drug. It is even worse if you take based tryptamine, which bind to serotonin receptors to constrict cranial blood vessels drugs, but pain congested blood vessels, then should not be, potentially constricting them can do much damage. In addition, serious cardiovascular events, including myocardial infarction and stroke can be some of these side effects.

Fortunately, there are some better ways to treat migraines that pharmaceutical drugs.

First, you have to make sure you avoid triggers.

This means eating healthy whole foods and avoid processed. Avoid wheat, cereals, sugar and all liquids, but water seems to be particularly effective.

Regular exercise will also help keep migraines away and by improving their response to stress, together with the underlying inflammatory conditions that can trigger migraines.

There is a need to focus on these lifestyles long term if you want to reduce your migraines. But if a migraine and need immediate relief, here are some safe and healthy alternatives that you can try:
1. Use Emotional Freedom technique (EFT) . This technique is known relief 50 to 80% of migraine and in most cases, relief is complete and permanent. More sophisticated uses for EFT expert may be necessary for some people who suffer from migraine.
2. Stimulate the body's natural painkiller capacity. Put some pressure on a nerve just above the eyebrow can cause pituitary gland release its pain-relieving endorphins immediately.
3. Take 10 teaspoons of cayenne pepper in a glass of water. Endorphins are released by the brain when cayenne hits the stomach lining.
4. Sniff scent of green apple. One study found that the aroma of green apple can significantly relieve migraine pain. This can also work with other scents that I like so try to consult an aromatherapist. It may be beneficial. Other flavorings which may be included are :. Peppermint, sandalwood oil, lavender and eucalyptus
5. Hot and cold compresses. Some people find it helpful if you use heat, while others become cold relief. Try to see what works for you, but avoid extreme temperatures. You can also try placing your hands on (water, but not boiling) hot, you can pull the head pressure.

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