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Title : This Meal Will Change Your Life: Recipe For The Healthiest Breakfast in The World
link : This Meal Will Change Your Life: Recipe For The Healthiest Breakfast in The World

This Meal Will Change Your Life: Recipe For The Healthiest Breakfast in The World

1 tablespoon apple pectin
1 tablespoon honey
1 cup yogurt
30 drops of propolis
3 tablespoons of oatmeal and nuts preferred
40 to 50 g nuts
1/2 teaspoon cinnamon

Preparation of apple pectin:

pectin is a plant fiber, and is in the block in high percentages. This water soluble dietary fiber helps you feel full.

Their preparation is easy. First, take 2 pounds of apples and 2.5 liter of water. Wash fruits, the core out and chop into smaller pieces.

Add the chopped apple slices in boiling water and leave them in boiling water to cook for another 30 minutes, stirring constantly. Then strain and store the pectin prepared in clean jars.

Breakfast Preparation

After the apple pectin is ready, mixed with yogurt and keep it in the refrigerator overnight. In the morning, add the remaining ingredients and mix well again. Breakfast is ready.

Let the mixture stand at room temperature so the yogurt and oatmeal melt first, and then you can consume.

This healthy recipe can enjoy every day and you start to notice improvements within a few days, which will help strengthen the body's defenses against disease and that will help you lose weight.

Source / Reference: www.mrhealthylife.com Includes sources / references listed in the article by Mr. healthy life: www.healthtipsportal.com

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