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Title : THIS is Why You Need to Consume 1 Tablespoon of Olive Oil Every Morning!
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THIS is Why You Need to Consume 1 Tablespoon of Olive Oil Every Morning!

Olive oil has been used for many purposes in human history. Today, in addition to its use in cooking, olive oil is used in medicine, pharmacy and personal care purposes.

What makes olive oil super food is the high level of monounsaturated fats, especially oleic acid and different antioxidants.

Due to the numerous health benefits, olive oil is also called Mediterranean miracle.


types of olive oil

There are two types of olive oil. The most commonly used types of olive oil (VOO) are virgin and extra virgin oil (EVOO). The extra virgin olive oil has the highest quality. Furthermore, most of the minerals and vitamins is maintained. Because it is the purest, the best way to use it is to pour on the salad or consume oil.

What if 1 tablespoon of olive oil are consumed every morning?

1. against the properties of extra virgin olive oil
cancer
properties Extra virgin olive oil are useful against various types of cancer. The two types of cancer that most often tested were related to the digestive system and breast cancer.

EVOO includes oleic acid which is believed to increase apoptosis and prevents cell proliferation of cancer cells. In addition, AOVE is rich in phenolic antioxidants such as squalene and terpenoids, which have anticancer properties.

2. Dementia and extra virgin olive oil

One of the causes of Alzheimer's disease is the increased accumulation of beta-amyloid in the brain. A team of experts from the University of Louisiana at Monroe oleocanthal discovered that a compound found in extra virgin olive oil, has the power to control the level of beta-amyloid and significantly increase cleaning.

Moreover, natural phenols in extra virgin olive oil helps reduce neuroinflammations.

3. blood sugar and Evoo

extra virgin olive oil showed ability to reduce the incidence of diabetes. An investigation studied the effect of AOVE incorporation in the diet of people exposed to cardiovascular disease. The result was reduced diabetic occurrence most half examined.

Another study showed that by adding extra virgin olive oil in the diet of type 2 diabetes, there was a significant decrease in the levels of blood sugar, including regulation of blood pressure.

In addition, another study was conducted to demonstrate the effectiveness of using olive oil in diabetics with leg wounds. It was demonstrated that olive oil is able to help in the treatment of type 2 diabetes, both used topically or consume.

4. AOVE and its effect on Bone Mass

A study was conducted in order to demonstrate the anti-Osteoporosis extra virgin olive oil effects. Bone mass of examinees increased by adding this oil in your diet. Furthermore, EVOO includes antioxidants, anti-cancer, and anti-inflammatory effects.

5. Olive Oil and Blood Pressure

A study published in the Archives of Internal Medicine showed that participants with treatment with high blood pressure were able to reduce the amount of your drugs after including olive oil extra virgin (about 30-40 grams per day) in your diet.

The addition of extra virgin olive oil in your diet has been scientifically proven to prevent, treat, and even clog many negative effects of different health conditions.

The following doses are examined in scientific studies

-For constipation: 30 ml olive oil
-For High blood pressure: 30-40 ml of oil Extra virgin olive oil a day as part of the diet. Another option is the use of 400 mg of olive leaf extract 4 times daily.
-For High cholesterol: 23 ml of olive oil per day (about 2 tablespoons)
.- To prevent heart disease and heart attacks: 50 ml a day. As part of the Mediterranean diet, consumption of up to 1 liter of weekly virgin olive oil extra.

Source: mylifestyle.com

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