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Title : This Drink Will Burn Stomach Fat 4X Faster, Prevent Cancer, Improve Energy and Remove Toxins
link : This Drink Will Burn Stomach Fat 4X Faster, Prevent Cancer, Improve Energy and Remove Toxins

This Drink Will Burn Stomach Fat 4X Faster, Prevent Cancer, Improve Energy and Remove Toxins

id = " matcha tea is the most potent green tea dust. That comes from Japan and has a long history of use in the East. A cup of tea this amazing will be very beneficial to your health.

What is Matcha?

Matcha is produced using pure Gyokuro leaves, a variety of Camellia sinensis that is shaded beneath special mats for 3 weeks before plucking. Shading requires plants to produce a high chlorophyll content, which increases their nutritional value and giving the leaves bright green color. In fact, full of Matcha contains nearly 10 times the polyphenols and antioxidants of regular tea, 2 times the antioxidants of a glass of red wine, about 9 times the beta-carotene of spinach, and 4 times higher the carrots.

Benefits of Matcha

These are just some of the reasons you should make the change of tea bags tea powder.

1. fights cancer

Matcha is said to have 100 times more epigallocatechin gallate (EGCG) than other teas. EGCG is the most effective cancer Chemopreventive polyphenols in green tea. Studies show that it is effective against breast, ovarian, prostate and lung cancer, as well as many other varieties of the disease.

2. increases metabolism

Matcha is often used as pre-training to increase energy and focus in the gym supplement. It works by making the least demanding training the mind and body. In fact, often it used to flavor and pre shakes after training. Studies have also shown matcha drink before a workout increases fat loss. It is estimated that matcha can help you lose 25% more weight.

3. energy supplies

Unlike coffee, the caffeine matcha released slowly over several hours instead of all at once, so you feel full of energy throughout the day. This is because it contains L-theanine, which can also improve focus. Other varieties of tea contain this amino acid is significantly smaller amounts.

4. Helps skin health

Matcha polyphenols have anti-inflammatory and anti-cancer that can help prevent the development and growth of skin tumors properties. It is also said to have a positive effect on skin protection against UV rays and premature aging.

5. Combat stress

L-Theanine, mentioned above, is also responsible for increasing the activity of alpha brain waves, which promotes relaxation.

6. Improves memory function

A study provided by the National Health Institute concluded that: "Our results provide the first evidence of the alleged effect beneficial green tea on cognitive functioning, particularly in the work memory processing in the nervous system by suggesting changes in short-term plasticity of connections parieto-frontal "brain.

7. It stimulates immune function

matcha contains EGCG that causes increased production of regulatory T cells, the first line of defense of the immune system. "Epigenetic regulation can be potentially exploited in generating suppressive regulatory T cells for therapeutic purposes and is of significant clinical importance for the suppression of autoimmune diseases," reports Science Daily.

8. Lowers cholesterol

Research shows that green teas, as matcha, total cholesterol and HDL increase cholesterol ( "good") in animals and people. This contributes to the prevention of coronary disease. Other studies have found that consumption of green tea also has a beneficial effect on acute endothelial function, ensuring that the blood vessels relax and contract in an optimum function for proper blood flow.

9. Diabetes controls

matcha tea has been traditionally used to control sugar levels in the blood. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed. Matcha can also help regulate glucose in the body of patients suffering from the disease form.

Preparing Matcha

If you have never had matcha, start with 1/4 teaspoon of tea powder and gradually work toward 1/2 teaspoon and finally 1 tsp. Ingredients:

• 1 medium sized bowl
• a measuring spoon
• a fine-mesh or tea strainer
• Matcha whisk
• Matcha powder

Instructions:

1. Boil 1 cup water around 180 ° F.
2. fill container with water to leave for a few minutes.
3. Empty water
4. matcha spoon in your colander and sieve to avoid lumps.
5. Add about 1 / 4-1 / 2 tablesppon your powder hot water and whisk to form a smooth paste diluted.
6. Add 2-3 ounces of hot water to the bowl and whisk quickly using an "N" or as "W", taking care not to touch the bottom of the container.
7. Once the tea is covered with bubbles, to lift the whisk to the surface and gently move to break up large bubbles.
8. Enjoy!

can also sweeten tea by diluting 1/2 tablespoon of honey in hot water before the foaming process. Source: dailyhealthpost.com

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