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Title : THIS 1 Toxic Food Can Cause Insomnia (and What to Eat Instead)
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THIS 1 Toxic Food Can Cause Insomnia (and What to Eat Instead)

Well + Good, please visit their site for an in depth story.

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You’ve told us before: You’re not sleeping as much as you want to be. Maybe you’ve tried counting breaths or yoga—but you might take a look at your food diary to see what’s keeping you from the zzz’s of your dreams.

According to a new study at Columbia University Medical Center’s Institute of Human Nutrition, participants who ate meals that were high in protein and low in saturated fat fell asleep fastest. And the more fiber they ate, the more time they were likely to spend in a deep sleep. (Fiber, by the way, is a gut health secret weapon as well.)

On the other side of things, bad sleep—AKA lighter, less restorative, and more disrupted—was associated with a diet low in fiber and high in sugar and saturated fat.

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This article was republished with permission from Rodale's Organic Life, please visit the original post here.

Image Source: http://www.foreverywoman.org/gallery/how-lack-of-sleep-affects-your-appearance-pictures/How-Lack-of-Sleep-Affects-Your-Appearance-Picture-2.jpg

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