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Title : These Are The First Signs Of Depression That Everyone Ignores
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These Are The First Signs Of Depression That Everyone Ignores

Early symptoms of depression are often not clearly visible. So a lot of people do not pay attention to the symptoms, which makes it more difficult to diagnose depression. These are some of the symptoms of the most common depression:


1. Sadness and moodiness

Especially sad, moody and cranky all day.

2. Anxiety and nervousness

Experimenting sudden bursts of anxiety and sadness, existential fear or (fear of the future), indefinite feeling of fear, alienation, absence and unwillingness to be in the company of others .

3. Decreased energy

Experiencing daily changes in energy levels can be a symptom of depression. Usually, depressive individuals have more energy in the evening hours.

4. Lack of concentration and memory

Distraction, confusion and indecision.

5. Insomnia

have difficulty falling asleep or constantly waking up during the night, waking up early in the morning, at least 2 hours before the usual time after which the person is no longer able to sleep again. Moreover, as a result of the reduction in total sleep, many depressive people trying to sleep during the day. Because of this, these people often feel bad in the morning, just after waking. They are moody and can not get out of bed.

6. Negative thoughts

These thoughts are often accompanied by excessive sense of guilt. These people worry too much about current or past problems (obsessive thoughts). They also question their behavior towards others in the past and blame themselves for neglecting others, as well as for all the bad things that happened to them. Moreover, hatred and disgust they feel for themselves.

7. Sense of loss

sense of failure, loss of reputation and money, feel betrayed by loved ones or the death of loved ones can lead to a feeling of inferiority, loss of self-esteem and self-confidence so usually followed by a fear of abandonment and loss of someone close.

Important:

There is a normal sense of loss, followed by sadness when someone close, money, reputation, have health problems, etc. is lost However, unlike the sense of loss in depressed people, normal grief processes are not accompanied by suicidal thoughts or feelings of deep hopelessness, worthlessness and sadness. Feelings gradually disappear after a short or a longer period of time. For example, after the death of someone close, it usually takes a year for someone to return to their psychophysical balance and become able to resume a relatively normal lifestyle. Therefore, if the grief and mourning is prolonged and complicated in several ways, it can be a sign of depression.

8. Indifference and loss of interest

Having a hard time to enjoy all or almost all activities, inability to laugh and achieve satisfaction in various areas of life, and decreased sexual desire.

Source: tophealthylife.com

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