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Title : These 3 Salads Will Help You Control Diabetes!
link : These 3 Salads Will Help You Control Diabetes!

These 3 Salads Will Help You Control Diabetes!

These salads are delicious and easy to prepare, and they are equally amazing to keep diabetes under control. Thus, if you are one of those people who have diabetes, you should incorporate undoubtedly on their menu!


Here are 3 simple recipes for salads very nice and very healthy.

spinach salad with vinaigrette garlic

to make this salad you require these ingredients:

-6 cups spinach leaves (about 6 ounces)
-2 garlic cloves, minced
-½ Tbsp. Dijon mustard
-1 tablespoon. white wine vinegar
-¼ Tbsp. black pepper
-1/8 Spoonful. salt
-¼ cup sliced ​​red onion
-1 ½ tbsp. extra virgin olive oil

Preparation:

To start with, put each one of the ingredients, in addition to cuts of red onion and spinach leaves in a large bowl. Mix well with a whisk and include cuts of red onion and spinach leaves later. Toss to coat.

Endive and cucumber salad

For the arrangement of this salad you require these ingredients:

-200 G cucumbers
-olive oil
-90 G endives
-10 G black olives
-vinegar
Get out

Preparation:

Wash and thoroughly clean the endives. At that point cucumbers wash, peel and cut into circles. Put all ingredients in a bowl and season with salt, oil and vinegar.

cucumber salad

To this amazing salad you require these ingredients:

-1 English large cucumber (or 2 medium cucumbers)
-1 tablespoon. stevia
-2 tablespoons. toasted sesame seeds
-¼ cup rice vinegar
-¼ Tbsp. salt

To begin, cucumbers washed and peel them leaving some green stripes. A little later, he broke them in half lengthwise, and take away the seeds using a spoon. They would have to be cut into thin slices, either a knife or food processor.

Place in a double layer of paper towel and after that gently squeeze out excess moisture. Mix salt, vinegar and stevia in a bowl and mix. Finally, include cucumbers and sesame seeds and mix them well

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