Title : The Link Between Substance Addiction And Sleep Disorders
link : The Link Between Substance Addiction And Sleep Disorders
The Link Between Substance Addiction And Sleep Disorders
The link between substance abuse and sleep disorders
When it comes to drug and alcohol addiction, it is said that there is much about how drugs and alcohol can negatively affect the sleep cycle of a person. Study after study has indicated the importance of sleep and how there is a clear link between adequate sleep and our general welfare. Although probably goes without saying for many who struggle with substance abuse, research has shown that those struggling with substance addiction are much more likely to have a sleep disorders than the average person. Worse, lack of sleep can cause a relapse.
sleep, psychiatric disorders, and substance abuse
The problems of Sleep usually an indication of psychiatric problems as well. Usually, professionals think of a dual diagnosis of substance abuse and mental health disorder, such as depression. A link between sleep and substance abuse is discovered less frequently. However, there is often a relationship between substance abuse, mental health problems and sleep disorders. When a doctor treats a patient for sleep disorders should be asked about the use of drugs or alcohol the patient. Similarly, treatment of a person's professional substance abuse should also ask about any patient's sleep problem may be having.
The cycle of poor sleep and substance abuse
When it comes to sleeping disorders and substance abuse, it is easy to get lost the chicken or the egg question. Which came first? The truth is, any of them can lead to the other. An insomniac could try to remedy your problem with alcohol or "downers" and could eventually become addicted to them. Although alcohol can help a person sleep leads to lack of quality sleep so you wake up feeling tired. Alcohol is also likely to cause sleep apnea, which can disrupt sleep.
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drug and alcohol can also cause a person to change their patterns natural sleep, which could then try to remedy with more drugs or alcohol. for that reason, sleep problems are a common problem during removal. the patients addicted to opiates also have reported trouble falling asleep and staying asleep.
Sleep disorders and relapse
experts have said that sleep problems can last for many months after a person becomes sober. For that reason, patients become susceptible to relapse. It is difficult to refrain from substance abuse when the substance was helping sleep. Lack of sleep can also cause anxiety, which can also push a person sober turn to substance abuse. From our Outpatient Program Intensive Florida focuses on relapse prevention for long-term recovery work with patients extensively to restore healthy sleep patterns and ward off relapses.
Troubleshooting sleep during treatment
If you experience sleep problems during his time in drug treatment, tell your doctor . There are a variety of healthy foods not habit forming ways of dealing with sleep disorders during the rehabilitation process. Behavior change and the use of non-addictive medications can help get your sleep rhythm back on track. Cognitive behavioral therapy can help in this area, helping the patient identify the thoughts and beliefs that keep them awake at night, and then replace them with healthier thoughts and beliefs. basically sleep medications are safe to use for most people. However, people with substance abuse problems are likely to abuse them. Some medications to treat sleep disorders without the possibility of becoming addicted include Ramelton, anticonvulsant drug gabapentin, antidepressants and trazodone. Other drugs are also being developed to effectively treat insomnia without causing addiction.
When struggling with sleep disorders, practice some healthy habits can go a long way. A person should only use your bed for sleep, not for reading, watching T. V, or talking on the phone. A patient should also avoid caffeine, exercise and nicotine in an hour before bedtime. Although new habits take time to form, put in the effort would be well worth it.
The goal of treatment is to get the patient to return to normal life, including the restoration of the natural rhythms of the body during waking and sleeping hours. With the help of dedicated doctors and specialists in treatment, you can return to the habit of sleeping during normal hours without the help of addictive substances.
"The Link Between Substance Addiction And Sleep Disorders", article source: positivemed.com
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